How Your Inner Mean Girl Might Be Keeping You Fat

We all have an Inner Mean Girl. It's the part of us that is judgemental, critical harsh. Nothing is every good enough. She might come out when you see your reflection in the mirror. Or when you are getting dressed each morning. Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after you eat half the block of chocolate. She might tell you - you're a failure, you're not good enough, you're undeserving. And then can you guess what might happen next - you eat. If you have a strong Inner Mean Girl that you want to soften, I invite you to a $7 trial (2 weeks) where we will do a deep dive on your Inner Mean Girl. Grab Your $7 Trial Here.

You can listen to How Your Inner Mean Girl Might Be Keeping You Fat online on Radio and Podcast. Open the player on this page to stream the available audio.

How Your Inner Mean Girl Might Be Keeping You Fat is an episode from Reverse The Relapse After Weight Loss Surgery by Georgie Beames.

This episode is 09:16 long.

This episode was published on Aug 23, 2023.

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