Cravings and Childhood: Understanding the Root of Your Eating Behaviours
In this episode, we explore the complex relationship between our inner child, adult self, and how they influence our eating behaviors. We de...
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Reverse The Relapse After Weight Loss Surgery
Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight r...
Episodes
20 of 100 episodesSurvival Mode & Cravings
Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode . In this episode,...
Are you using food to numb out or are you relaxing?
In today's episode, we're exploring the difference between numbing out and true relaxation. Have you ever found yourself mindlessly snacking...
Food, Stress, and Safety: Breaking Free from Mindless & Habitual Eating Patterns
Episode Summary: Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we're...
The Stress-Cravings Connection: Mastering Your Nervous System for Reduced Cravings
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection Title: Mastering Your Nervous System for Reduced Cravings Welcome back to R...
Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.
Show Notes: Season 3, Episode 1 – Reverse the Rebound Weight Gain Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain...
How Self Sabotage Is Misguided Self Care
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together. I am in Bali this week with Margar...
A Simple Hack That Can Change Your Eating.
Let me share the hack, but it's probably not what you think. It's not about control it's not about food itself but it's more about shifting...
3 Steps To Start Priortising Yourself Today
I've seen a theme of WLS patient's not priortising themselves after surgery. This might be staying up too late and not getting enough sleep,...
How Your Inner Mean Girl Might Be Keeping You Fat
We all have an Inner Mean Girl. It's the part of us that is judgemental, critical harsh. Nothing is every good enough. She might come out wh...
Weight Loss Medications: Tool or Fix?
Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and myself to unpack thi...
Are You REALLY Relaxing Or Just Numbing Out With Food?
So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else. Then it;s ni...
Why You Shouldn't Ask For Before And After Photos
Many of us are guilty of asking for other weight loss surgery patient's before and after photos. I get the positive intention behind them. L...
Which Eating Saboteur Is Derailing You?
After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs: Rebel Inner Mean...
Avoidance
We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Avoidng gives us short term...
Formulite Meal Replacement: Tools For Busy Women After Surgery
In this episide I chat with Glennis Winnet, the creator and CEO of Formulite. I believe in her mission to provide superior products for WLS...
Change your eating? Change your story.
Today's episode is something that's been on my mind and something that I have bene working on personally and I thought it's always good to s...
Your Identity Can Be Your Destiny - Part 2
Have you heard the saying, your identity is your destiny? In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious ident...
Your Identity Can Be Your Destiny - Part 1
Have you heard the saying, your identity is your destiny? What is our subsconscious identity? How was it formed and how does it impact how w...
WLS Retreat: Are You Coming To Thailand?
I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th. Th...