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Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight r...
In this episode, we explore the complex relationship between our inner child, adult self, and how they influence our eating behaviors. We de...
Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode . In this episode,...
In today's episode, we're exploring the difference between numbing out and true relaxation. Have you ever found yourself mindlessly snacking...
Episode Summary: Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we're...
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection Title: Mastering Your Nervous System for Reduced Cravings Welcome back to R...
Show Notes: Season 3, Episode 1 – Reverse the Rebound Weight Gain Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain...
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together. I am in Bali this week with Margar...
Let me share the hack, but it's probably not what you think. It's not about control it's not about food itself but it's more about shifting...
I've seen a theme of WLS patient's not priortising themselves after surgery. This might be staying up too late and not getting enough sleep,...
We all have an Inner Mean Girl. It's the part of us that is judgemental, critical harsh. Nothing is every good enough. She might come out wh...
Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and myself to unpack thi...
So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else. Then it;s ni...
Many of us are guilty of asking for other weight loss surgery patient's before and after photos. I get the positive intention behind them. L...
After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs: Rebel Inner Mean...
We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Avoidng gives us short term...
In this episide I chat with Glennis Winnet, the creator and CEO of Formulite. I believe in her mission to provide superior products for WLS...
Today's episode is something that's been on my mind and something that I have bene working on personally and I thought it's always good to s...
Have you heard the saying, your identity is your destiny? In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious ident...
Have you heard the saying, your identity is your destiny? What is our subsconscious identity? How was it formed and how does it impact how w...
I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th. Th...
Do you tell yourself this narrative "I just need to FIX my eating". I did. I used to be so consumed about "fixing' my eating and weight. It...
I've heard so many client stories and sabotage themes over the years. Partner's: Bringing in V1.0 snacks when specifically asked not to. Ord...
I'm doing Febfast right now, where you do not consume any alcoholic beverage for the month of February. In this episode I share my personal...
I have a special guest, Dr Marion Chan, who is a plastic and reconstructive surgeon. In this episode Marion provides a very real account of...
Happy new year!! I'm SO excited for 2023. I'm so grateful that you are here. What's your word for 2023? Having a word can really help set an...
It's that time of year!! It can be a challenging time of year as well as a triggering time of year. We have a lot on, we are out of our rout...
Do you connect deeply with your feelings? Might this send you to the fridge? This is what we talk about in today's episode. If you are a sen...
It's our feelings that lead us to the food. I've found that many women are either numbed out from their feelings, or they feel their feeling...
So many people think it's so easy and simple. Just eat less and exercise more. But I'm unsure if you know this or not, but we all have a par...
If you are struggling with your eating habits, I have a new way to think about it. I have started to explore the area of working with our di...
In this episdoe, we talk about what to do when you notice any changes or backslides with your eating. This could happen after the honey moon...
In this eposide we talk through some tips on how to meal plan after weight loss surgery, without getting back into counting and control! Lis...
We all have a part of us that wants to change - the part of you that decided to get WLS, the part of you that exercises, the part of you tha...
My guest, Bariatric Dietitian Margaret Hayes and I get asked this question a lot. Should you try Intermittent Fasting after WLS? Listen as M...
The last night that we were in Tasmania for school holidays, I started to have this bingey feeling. I just wanted to get food in. I had abou...
You can't hate your way skinny! Trust me, I tried it and gained more and more weight. How can I accept something that I hate? If I accept my...
When things are predictable you feel like you have some control right? This is where it got me thinking, this perhaps might just be more of...
Are you stuck in a comfort cycle that is preventing you from stepping into your V2.0 self. Let's talk about comfort levels. Women say _ I wa...
Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour. We have a thought that we are a failure with...
Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regai...
Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regai...
Join Bariatric Margaret Hays and myself as we unpack this big question from a dietetic perspective, and I answer the question from a Psychol...
Have you asked yourself this question? Often, we are prepared to put in work in other areas of our life, but we secretly want the area of ea...
Most of us have a default mode of doing. We are very proficient at doing. Doing mode is about being busy, to do lists, the strategy is to co...
I see so many WLS patients who still have the old, pre-surgery self worth - the surgery itself does not upgrade your self worth. Then many W...
I have teamed up with Bariatric Dietitian Margaret Hays as she unpacks this question from a dietitic perspective, and I unpack this question...
I was involved in a bad car accident recently that almost wrote off my car and left me with concussion and a week in bed. In this very perso...
Would it serve you to release some V1.0 clutter? In this episode I encourage you to perform an internal and external audit. To what extent i...
Are you waiting for your circumstances to change before you change? Have you ever said to yourself that you'll start again tomorrow? This is...
It's that time of year!!! You will probably be bombarded with ALL of the messages around New Year, New You, such as get this bikini body in...