Survival Mode & Cravings

Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode . In this episode, we uncover: ✅ What survival mode is and why it happens ✅ How a dysregulated nervous system impacts your metabolism, digestion, and cravings ✅ Practical ways to regulate your nervous system and break free from the cycle of stress and shutdown If you've been struggling with weight regain, emotional eating, or feeling like your body is working against you, this episode will help you understand what's really going on—and what you can do about it. Key Takeaways ✔ Survival mode is when your nervous system is stuck bouncing between stress ("fight or flight") and exhaustion ("freeze"). ✔ This state disrupts digestion, metabolism, hormones, and cravings, making weight management even harder. ✔ To break free , start by mapping your nervous system, practicing deep breathing, taking mini breaks, and engaging your senses to create a sense of safety and balance. Resources & Links: 🔗 Free Ebook > 📩 Check out Client Case Studies > 📲 Follow on Socials: @georgiebeamespsychologist 💬 Enjoyed this episode? Share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

You can listen to Survival Mode & Cravings online on Radio and Podcast. Open the player on this page to stream the available audio.

Survival Mode & Cravings is an episode from Reverse The Relapse After Weight Loss Surgery by Georgie Beames.

This episode is 10:26 long.

This episode was published on Mar 20, 2025.

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