Are You REALLY Relaxing Or Just Numbing Out With Food?

So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else. Then it;s night time, the tv on and the chocolate or chips come out. You tell yourself you're relaxing but you are really numbing out. The main difference is that relaxation is when our awareness is in our body. When you are truly relaxed, you are often you aren't thinking about food at all. Numbing out is quite different. Our awareness is in our head. Disconnecting, unplugging, not thinking not feeling…food goes hand in hand with their saboteur. The numbing Part that disconnects. It doesn't want to feel or think…do anything to feel nothing. If this resonates, we have a FLASH SALE for 48 hours only to work on this Numbing Saboteur together in the Reverse the Relapse Club. This is such an affordable way to do this powerful work. Check it out here >

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Are You REALLY Relaxing Or Just Numbing Out With Food? is an episode from Reverse The Relapse After Weight Loss Surgery by Georgie Beames.

This episode is 12:41 long.

This episode was published on Jul 18, 2023.

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