The Hidden Signs of Perimenopause (And How to Fix Your Hormones) Dr. Amy Shah

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah Are you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can’t explain? You might be told it’s just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s! In this episode, I'm sitting down with Dr. Amy Shah to uncover the hidden signs of perimenopause that even doctors often miss. We dive deep into the powerful connection between your gut, brain, and hormones, and talk about why society's pressure for women to make themselves "smaller" is actually destroying our health. If you are ready to reclaim your energy and build true strength in midlife, Dr. Shah shares her incredibly simple "30-33 Framework" to help you overhaul your gut health and balance your hormones—without restrictive dieting. In this episode, we cover: The Mindset Shift: Why we need to stop shrinking ourselves and start getting STRONGER. Perimenopause Truths: Why hormone changes start way earlier than you think (and the symptoms to look out for). The 30-3-3 Framework: Dr. Shah’s exact science-backed protocol (Protein, Fiber, and Probiotics) to heal your gut. Circadian Rhythms: Why your gut bacteria crave sunlight and how modern technology is making us tired. The 7-Day Reset: How to start taking action today with small, 1% improvements. Connect with Dr. Amy Shah: Read her new book: Hormone Havoc (Available everywhere books are sold!) Website: amymdwellness.com Instagram & TikTok: @DrAmyShah

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The Hidden Signs of Perimenopause (And How to Fix Your Hormones) Dr. Amy Shah is an episode from Redefining Strength Fitness Hacks by Cori Lefkowith.

This episode is 34:45 long.

This episode was published on Feb 26, 2026.

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