5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)

If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you. In this video, I break down 5 powerful truths about aging strong through perimenopause and menopause, pulled directly from expert discussions with leading voices in women’s health. You’ll learn why building muscle is non-negotiable, how underfueling is sabotaging your metabolism, why sprint and power work matter more than you think, how gut health affects fat loss, and why prioritizing muscle even in fat loss phases is the real key to long-term results. If you want to look lean and defined and stay functionally strong for life, this is where to start.

You can listen to 5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!) online on Radio and Podcast. Open the player on this page to stream the available audio.

5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!) is an episode from Redefining Strength Fitness Hacks by Cori Lefkowith.

This episode is 12:43 long.

This episode was published on Feb 24, 2026.

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