EP6: Fasting Decoded

Fasting has become the all time fad term today and just like any other "fad" there is more to the story that what your probably hearing. We explore the culture, history, variations, good and bad aspects about fasting and its different forms. Join us to learn more as we dive into this complex topic! Links: TERRY GIVENS - RESEARCH ARTICLES AUTOIMMUITY - Mattson, M. P., Longo, V. D., & Harvie, M. (2016). Review: Impact of intermittent fasting on health and disease processes. Aging Research Reviews, 16, S1568-S1637. doi:10.1016/j.arr. 2016.10.005 JUICING - Remely, M. et al. (2015). Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study. Wiener Klinische Wochenschrift, 127, 394–398, doi: 10.1007/s00508-015-0755-1

You can listen to EP6: Fasting Decoded online on Radio and Podcast. Open the player on this page to stream the available audio.

EP6: Fasting Decoded is an episode from Real & Raw - Health & Nutrition Podcast by Real & Raw.

This episode is 52:31 long.

This episode was published on Apr 2, 2019.

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