Break The Diet Cycle This New Year

Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . . You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life. Then, as the “new year new me energy” starts to fade … And life gets back to its normal stressful self … You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.” If you’ve experienced this and you’re ready to break the cycle, then this episode’s for you. I share my top two weight loss tips and help you figure out your new year weight loss plan. We’ll also cover … Letting moments of motivation fade Savior vs SFPP My story of recovering from chronic low back issues The secret to real, lasting progress Contact Corey: support@CoreyLittleCoaching.com

You can listen to Break The Diet Cycle This New Year online on Radio and Podcast. Open the player on this page to stream the available audio.

Break The Diet Cycle This New Year is an episode from Real Life Weight Loss by Corey Little.

This episode is 18:26 long.

This episode was published on Jan 7, 2026.

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