Your Guide to Finding the Right Gym and Getting Started Even If You Feel Intimidated and Self Conscious
Afraid of the Gym? Listen to This! If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're de...
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Health
Real Life Weight Loss
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keepi...
Episodes
20 of 422 episodesOne of The Most Destructive Things You Can Tell Yourself
Do you ever say this? If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . . Beliefs around your personal...
Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss
Ethan Suplee is a movie star. He’s a successful actor, podcaster, and author. But I would argue those are far from his biggest accomplishmen...
Stop Guessing! How to Get Clear About Your Weight Loss Situation and Goals
In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight. We’l...
The System I Use To Coach My Clients and How You Can Use It In Your Life
You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program works What happens ins...
How Adriel Lost 20 Pounds of Fat And So Much More Mental and Emotional Weight
Then - “I don't want to be my own worst enemy anymore." Now - "I've never felt more free." What if you finally reached your goal weight ......
How to Lose Weight Sustainably and Stop Starting Over
There is no reset button on humans. You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Mon...
Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck
Think you have a slow metabolism that's making weight loss nearly impossible? You may be misunderstanding what your metabolism actually is....
Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere
Do you feel like you're always trying to lose weight? Thinking about food. Planning your next diet. Starting fresh every Monday. Yet somehow...
The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss
For years, James felt trapped in the same cycle. He'd lose 20 pounds. Gain it back. Start another diet. Repeat. James spent years searching...
Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
" Food has been my hiding place and comfort for so long. " That simple sentence captures the heart of Karen's story. For years, she believed...
A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
Paul is a physician. He understands health. He knows how the body works. Yet after COVID, burnout, and the demands of life, he found himself...
How Megan Lost 40 Pounds While Everything Was Working Against Her
Have you ever felt like everything was working against you? Maybe you've struggled with emotional eating during stressful seasons. Maybe you...
The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
For years, Andy felt stuck. Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just neede...
How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
What happens when life becomes so overwhelming that weight loss feels impossible? In this powerful interview, Julie shares her journey throu...
Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was...
Weight Loss Lessons Hidden in My 20th Wedding Anniversary
Imagine if you treated your marriage the way you treat your diet. After celebrating 20 years of marriage . . . I decided to explore the surp...
The 4 Things That Matter More Than the Scale
Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects...
Which of These 3 Weight Loss Strategies Fits You Best
Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is ever...
The Moment That Makes or Breaks Your Weight Loss Journey
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop." That moment wh...