Weight Loss Lessons Hidden in My 20th Wedding Anniversary
Imagine if you treated your marriage the way you treat your diet. After celebrating 20 years of marriage . . . I decided to explore the surp...
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Real Life Weight Loss
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keepi...
Real Life Weight Loss Podcast Guide
Listen to Real Life Weight Loss, a Health podcast by Corey Little. Stream 406 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 406 episodesThe 4 Things That Matter More Than the Scale
Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects...
Which of These 3 Weight Loss Strategies Fits You Best
Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is ever...
The Moment That Makes or Breaks Your Weight Loss Journey
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop." That moment wh...
Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now
“I’m finally comfortable in my own skin.” What if lasting transformation had less to do with willpower… and everything to do with the way yo...
What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting
One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program. But we didn’t u...
9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters
In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty. Some of it is spot...
You Only Have 3 Options (Most People Choose the Worst One)
“I just can’t get it together…” “I’ve been struggling with this my whole life…” “If I could just lose the weight…” If that sounds familiar,...
The 3-Question Algorithm That Will Set You Free or Change Your Life
You might be making this way harder than it needs to be. You might be stressing… overthinking… and spinning your wheels… When the real answe...
Why Marshmallows Might Hold The Secret To Losing Weight
In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all...
Three Hard Truths That Expose The Biggest Weight Loss Lies
There are a lot of lies floating around in the weight loss world. Some come from diet culture. Some come from social media. And some… come f...
Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference
Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories? Today, I’ve...
Make Peace - Then Make Progress
One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise. It’s where their attention is. Most peopl...
The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)
“How does a weight loss program bring up so much emotional stuff?” That's what a client recently asked me. The answer is simple - weight los...
Which of These Weight Loss Approaches Do You Normally Take
Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed. After almost...
Four Ways You're Fooling Yourself (and Staying Stuck)
My client had done everything … yet hadn’t actually done anything. Sound familiar? There are sneaky ways we keep ourselves busy that feel pr...
No Detoxes, No Gimmicks, Here's The Stuff That Actually Works (and some tough love coaching)
Weight loss isn’t a mystery — but your brain might be making it feel like one. In this episode, I share the tried and true stuff that actual...
Aubre’s Story of Cycling Through Different Diets to Finally Losing Weight, Having Less Food Noise, and Not Constantly Obsessing
Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to...
The Accountability Myth: Why I’ve Changed My Mind About Accountability
“I need someone to hold me accountable.” It’s one of the most common things people say when they’re struggling to stay consistent. And for a...
5 Things I’m Seeing That Are Ticking Me Off and Screwing You Up
There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re...