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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keepi...
In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty. Some of it is spot...
“I just can’t get it together…” “I’ve been struggling with this my whole life…” “If I could just lose the weight…” If that sounds familiar,...
You might be making this way harder than it needs to be. You might be stressing… overthinking… and spinning your wheels… When the real answe...
In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all...
There are a lot of lies floating around in the weight loss world. Some come from diet culture. Some come from social media. And some… come f...
Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories? Today, I’ve...
One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise. It’s where their attention is. Most peopl...
“How does a weight loss program bring up so much emotional stuff?” That's what a client recently asked me. The answer is simple - weight los...
Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed. After almost...
My client had done everything … yet hadn’t actually done anything. Sound familiar? There are sneaky ways we keep ourselves busy that feel pr...
Weight loss isn’t a mystery — but your brain might be making it feel like one. In this episode, I share the tried and true stuff that actual...
Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to...
“I need someone to hold me accountable.” It’s one of the most common things people say when they’re struggling to stay consistent. And for a...
There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re...
Have you ever noticed how easy it can be to find a reason to eat? A great day. A hard day. Stress. Celebration. Exhaustion. In this episode,...
Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable...
Sustainable change sounds good in theory — but what does it actually look like day to day? In this episode, we get practical and walk throug...
Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts? Th...
If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you. In this episode, we talk abo...
Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . . You overcommit and start some rigid diet that is way t...
This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less dep...
There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and s...
Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you ar...
We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all...
Life is all about choices. Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."...
It might be time to really think about what you’ve typically done in the past and what you want for your future. There’s a famous quote that...
If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need...
Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just do...
There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best tra...
If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4...
“The definition of insanity is doing the same thing over and over and expecting different results.” We must all be insane, because this is e...
This weight loss hack helped me lose 7 pounds in 5 days. Not kidding. If you want to lose weight fast, then this episode is for you. All of...
There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life,...
“I do so good all day… but man, it’s the nighttime snacking that gets me!” If I had a dollar for every time someone told me that, I could re...
If you’ve tried to lose weight and usually wind up quitting . . . If you keep repeating the same self-defeating pattern . . . If you believe...
Success leaves clues. And so does failure. There’s so much to learn from our successes and our struggles. And there’s no better place to lea...
This might be one of the most unusual, but also most true episodes I’ve ever recorded. You’re about to get a unique glimpse into what goes o...
What if I told you there was something so powerful that a lack of it is as damaging as smoking? But having it is as beneficial as not doing...
There’s something that people are obsessed with having. The problem is, it doesn’t exist. If you stop looking for the thing that doesn’t exi...
Want to know exactly what you need to get better at in order to lose weight and achieve your goals? That’s what we’re covering today. We’re...
Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded? Do you want to stop being so mean to yourself...
Did you know there are actually three different versions of you? And how you relate to and view each version is super important for your ove...
This one episode could legitimately change your life. That may sound like an outlandish claim, but I stand by it. If you often feel … Stress...
You might be driving with the park brake on. There are certain things we say and do and believe that can keep us from having the life we wan...
Do you ever feel like your body is working against you when you try to lose weight? Could it be that your attempts to lose weight are just t...
If you’ve lost weight and gained it back more times than you can count . . . If you make self destructive decisions and you have no idea why...
Life has been teaching me something recently. It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me...
“I just need a reset.” Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s espec...
Can you lose weight doing baby steps? Are small steps the best way to lose weight? Or do you feel like that would never work for you? Do you...
Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations … All of us have really wanted to look o...