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The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)

Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention by Scott Iardella MPT, CSCS: Author, Coach, Athlete

Dec 21, 201820:04Health

(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I'll share the 7 key questions you ne...

About This Episode

The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months) is an episode from Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention by Scott Iardella MPT, CSCS: Author, Coach, Athlete...

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Published Dec 21, 2018, 20:04 long, audio available.

The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)

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