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Forging Athletic Bodies Around The World...
(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable t...
(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our c...
(#285) Matt Wan , the dynamic CEO and Founder of Momentous , joins the show this week. Matt shares his story about getting started in traini...
(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustr...
(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision t...
(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat lo...
(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strat...
(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-fo...
( #279 ) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle...
(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports . As a parent, coach, and sports spect...
(#277) Jason Khalipa , World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible , joins the podcast this wee...
(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improv...
(#275) Renowned speed coach and expert, Lee Taft , joins the show this week to discuss what everyone needs to know about how to develop spee...
(#274) Dr. Fergus Connolly is the world's leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons . I'm...
(#273) Pavel Macek , Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week's podcast guest where we had a...
(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian. In this session, Sara shares her fascinati...
(#271) Erwan Le Corre , the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on...
(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. J...
(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year. These "life lessons" are the big...
(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3...
(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost...
(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful...
(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he's had to deal with and how he fin...
(#264) Dr. Robert Pastore , PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition . In this...
(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He's a...
(#262) Atomic Habits is a new, breakthrough book by James Clear and it's about how small changes make the biggest difference. Habit developm...
(#261) The first rule of great training is to " do no harm ." Train safe has been my unbreakable first rule for strength training and I've p...
(#260) Danny Sawaya joins the show this week. Danny is the Founder and owner of Tucson Strength and Tucson Barbell Club in Tucson, Arizona....
(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 A...
(#258) Tim Anderson , multi-book author and co-creator of Original Strength, returns to the podcast this week. In this week's session, we di...
(#257) Sue Falsone , author and performance training expert, joins the podcast this week for an in-depth discussion about her latest work. S...
(#256) Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell...
(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I'll discuss 7 proven exercises to keep your sh...
(#254) Does the latest research shed new light on the overhead press? Or is this shoddy science that leaves little practical application? In...
(#253) PJ Nestler returns to the podcast this week to discuss his role as Director of Performance with XPT. This session is not only cutting...
(#252) What's the difference between training for maximum muscular development and true strength training? Yes, this is often misunderstood....
(#251) Strength training over 40 is our big topic this week on the podcast. In this week's episode, we'll explore 10 ideas that are importan...
(#250) In this session, I'll answer some common kettlebell training questions. It's been a while since I've done a listener Q & A session, s...
(#249) Here's part II of the "pillar" content series. If you haven't heard part I, please go back and listen to episode 248 before listening...
(#248) Let's call this a "pillar episode" here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part po...
(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff. Most important...
(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something. That's ex...
(#245) Fitness professional Jason Pak joins the show this week to discuss his no-nonsense approach to helping people achieve their fitness g...
(#244) Katie Gould is a highly successful gym owner in Philadelphia. She's the founder of KGStrong, which was recently voted the "Best of Ph...
(#243) How do you return to training following an injury? In this week's episode, I'll share the exact framework and mindset I use to get ba...
(#242) Dominic Matteo is our guest this week. In this week's session, Dominic openly shares his own story of transformation and struggles in...
(#241) Aaron Jannetti is our gracious guest this week on the podcast and we cover an important (and uncomfortable) topic. Aaron is the autho...
(#240) Josh Trent and Dr. Tim Brown join the show this week to discuss breath, posture and intentional movement. Dr. Tim Brown is the Founde...
(#239) Ben Pakulski is the featured guest this week and he shares great perspective on his unconventional approach to muscle building. This...
(#238) What is true strength? What is the unthinkable? I'll give some context in regards to this past week's tragic events. I had 3 choices...