If You’re Feeling Overwhelmed, Start Here

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to If You’re Feeling Overwhelmed, Start Here online on Radio and Podcast. Open the player on this page to stream the available audio.

If You’re Feeling Overwhelmed, Start Here is an episode from Radio Headspace by Headspace Studios.

This episode is 6:34 long.

This episode was published on Apr 22, 2026.

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