When Keeping the Peace Backfires
May 6, 2026 - 6:55
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Radio and PodcastLive Radio & PodcastsWhat do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous...
How to Practice Mindfulness Safely, with David Trevelean is an episode from Radio Headspace by Headspace Studios. What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to...
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Published May 3, 2026, 33:06 long, audio available.
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What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices
You can listen to How to Practice Mindfulness Safely, with David Trevelean online on Radio and Podcast. Open the player on this page to stream the available audio.
How to Practice Mindfulness Safely, with David Trevelean is an episode from Radio Headspace by Headspace Studios.
This episode is 33:06 long.
This episode was published on May 3, 2026.
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