Aging Is Not an Emergency
Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie...
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Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human c...
Radio Headspace Podcast Guide
Listen to Radio Headspace, a Health podcast by Headspace Studios. Stream 1,707 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,707 episodesHealing Doesn't Follow a Checklist
Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her heal...
How to Hear Yourself Again
From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning o...
When Being Right Gets In The Way
Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora explores how our attachment to bei...
The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram
Whether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who w...
When Labels Replace Curiosity
Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. And...
Training the Mind Toward Possibility
When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why...
Start With One Truth This Week
If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape...
The Courage To Create Without Approval
Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attach...
You Can Still Change
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emot...
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence...
Grief Needs Witnesses
After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scen...
Separating the Facts From the Story
While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she...
Feeling Rigid or Defensive? Try This
When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness,...
When the Argument Stops Mattering
Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, an...
Maybe Success Only Looks Effortless From Far Away
It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears f...
Why We Say “I’m Fine” When We’re Not
Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear...
Why Trauma Can Shape the Way We Move Through Life, with Linda Thai
Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, an...
Silence Can Carry Stress Too
A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen...
Try Saying: This Is Uncomfortable, and I Can Handle It
Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating ever...