Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “W...
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Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human c...
Episodes
20 of 1,742 episodesMake It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give you...
When Routine Becomes Ritual
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the moveme...
Making Space For Absence
Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie ke...
I Was Right, But It Wasn't Helpful
What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting...
Did The Relationship Really Fail?
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shape...
You Don't Need To Fix This Feeling
We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emo...
Some Things Can't Be Fixed, But They Can Be Held
Watching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertai...
What Happens When You Stop Chasing?
There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can'...
Let The Moment Be Messy
An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind...
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, an...
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment...
What If Growth Includes Grief?
Growing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge t...
Joy Doesn't Cancel Compassion
It's easy to believe that if others are suffering, we shouldn't let ourselves feel happy. But carrying the weight of the world doesn't neces...
Where Do You Feel Most Like Yourself?
Are there places where you feel completely at ease? Are there others where you find yourself holding back? Dora explores how our environment...
Finding A New Rhythm
The routines that once supported us don't always fit every season of life. Dora reflects on why it's okay for our practices to evolve, and h...
Why Doesn't This Feel Right?
We don't always receive clarity as certainty. Sometimes it arrives as a subtle feeling that something isn't quite aligned. This episode expl...
The Stories We Build Around Pain
When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to...
Why Success Can Feel So Stressful
Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why succ...
Unfamiliar Doesn't Mean Unsafe
Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us f...