Busy Doesn't Make Feelings Disappear
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming wha...
Radio and PodcastLive Radio & PodcastsHealth
Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human c...
Radio Headspace Podcast Guide
Listen to Radio Headspace, a Health podcast by Headspace Studios. Stream 1,715 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 1,715. More episodes can be opened from this page.
Discover More
Explore Health podcasts, Antigua & Barbuda podcasts and English podcasts.
Episodes
20 of 1,715 episodesSimple Doesn't Mean Easy
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why t...
Your Mind Was Never Meant to Be Empty
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replace...
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may disco...
I Thought I'd Be Somewhere Else By Now
Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that...
Why "Calm Down" Never Works
When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach:...
The Practice of Gentleness
A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for th...
What Small Things Can Wake Up In You
We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear bef...
Aging Is Not an Emergency
Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie...
Healing Doesn't Follow a Checklist
Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her heal...
How to Hear Yourself Again
From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning o...
When Being Right Gets In The Way
Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora explores how our attachment to bei...
The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram
Whether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who w...
When Labels Replace Curiosity
Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. And...
Training the Mind Toward Possibility
When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why...
Start With One Truth This Week
If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape...
The Courage To Create Without Approval
Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attach...
You Can Still Change
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emot...
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence...
Grief Needs Witnesses
After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scen...