Why Success Can Feel So Stressful
Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why succ...
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Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human c...
Radio Headspace Podcast Guide
Listen to Radio Headspace, a Health podcast by Headspace Studios. Stream 1,724 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,724 episodesUnfamiliar Doesn't Mean Unsafe
Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us f...
Is That What They Meant?
Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in th...
What If It Can Wait?
What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how quest...
Stop Before You Move On
Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're...
The Pressure To Have A Plan
A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should a...
Conversations That Follow You Home
A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to...
Stop Asking If You're There Yet
It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the...
How Do You Talk To Yourself?
Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voic...
Busy Doesn't Make Feelings Disappear
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming wha...
Simple Doesn't Mean Easy
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why t...
Your Mind Was Never Meant to Be Empty
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replace...
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may disco...
I Thought I'd Be Somewhere Else By Now
Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that...
Why "Calm Down" Never Works
When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach:...
The Practice of Gentleness
A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for th...
What Small Things Can Wake Up In You
We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear bef...
Aging Is Not an Emergency
Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie...
Healing Doesn't Follow a Checklist
Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her heal...
How to Hear Yourself Again
From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning o...