Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself f...
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Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human c...
Episodes
20 of 1,763 episodesWhy Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More...
Stop Editing Yourself To Fit In
Think about something you love but feel tempted to hide because it doesn't fit the image of who you're trying to become. Maybe it's your mus...
The Exhaustion Of Trying To Stay Young
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel...
When Your Identity Becomes Your Job
A job can give us purpose, community, and a sense of belonging. A role can help us understand where we fit and what people need from us. But...
Are You Playing It Safer Than You Need To?
Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'...
Have The Conversation While You Can
Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and wh...
I Don't Like Thinking About Death
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Do...
Who Are You Becoming?
Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true tod...
You Don't Have To Solve The Unknown
Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknow...
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not ins...
Learning To Live With Uncertainty
Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe...
Why We're So Afraid Of Endings
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, imper...
Learning To Be Alone
Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself,...
Knowing When To Let Go
Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dor...
Make Your World Feel A Little Wider
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a fe...
Silence Can Become A Habit
Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringin...
The Illusion Of Control
Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for...
How Do You Know What To Believe?
We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between somethi...
What Is Happening To My Body?
Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completel...