You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, an...
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Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human c...
Radio Headspace Podcast Guide
Listen to Radio Headspace, a Health podcast by Headspace Studios. Stream 1,732 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,732 episodesWe Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment...
What If Growth Includes Grief?
Growing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge t...
Joy Doesn't Cancel Compassion
It's easy to believe that if others are suffering, we shouldn't let ourselves feel happy. But carrying the weight of the world doesn't neces...
Where Do You Feel Most Like Yourself?
Are there places where you feel completely at ease? Are there others where you find yourself holding back? Dora explores how our environment...
Finding A New Rhythm
The routines that once supported us don't always fit every season of life. Dora reflects on why it's okay for our practices to evolve, and h...
Why Doesn't This Feel Right?
We don't always receive clarity as certainty. Sometimes it arrives as a subtle feeling that something isn't quite aligned. This episode expl...
The Stories We Build Around Pain
When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to...
Why Success Can Feel So Stressful
Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why succ...
Unfamiliar Doesn't Mean Unsafe
Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us f...
Is That What They Meant?
Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in th...
What If It Can Wait?
What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how quest...
Stop Before You Move On
Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're...
The Pressure To Have A Plan
A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should a...
Conversations That Follow You Home
A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to...
Stop Asking If You're There Yet
It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the...
How Do You Talk To Yourself?
Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voic...
Busy Doesn't Make Feelings Disappear
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming wha...
Simple Doesn't Mean Easy
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why t...
Your Mind Was Never Meant to Be Empty
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replace...