You Don't Have To Solve The Unknown
Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknow...
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Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human c...
Episodes
20 of 1,754 episodesImagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not ins...
Learning To Live With Uncertainty
Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe...
Why We're So Afraid Of Endings
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, imper...
Learning To Be Alone
Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself,...
Knowing When To Let Go
Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dor...
Make Your World Feel A Little Wider
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a fe...
Silence Can Become A Habit
Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringin...
The Illusion Of Control
Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for...
How Do You Know What To Believe?
We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between somethi...
What Is Happening To My Body?
Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completel...
When Being Awake Becomes A Battle
The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Sudd...
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “W...
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give you...
When Routine Becomes Ritual
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the moveme...
Making Space For Absence
Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie ke...
I Was Right, But It Wasn't Helpful
What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting...
Did The Relationship Really Fail?
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shape...
You Don't Need To Fix This Feeling
We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emo...
Some Things Can't Be Fixed, But They Can Be Held
Watching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertai...