Keeping Your Self-Talk Positive at the Race Track

Motocross and auto racing mental training expert , Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental skills , focus, and confidence on race day. Learn mental tips for motocross riding and auto racing . In today's mental game of racing session, I help a racer improve his negative self-talk. I answer the following psychology of racing question: "My self-talk is really bad at the track. I think, 'You can't win this race because so and so is in it and he always wins or there are lots of fast cars in your heat." How do I keep from mentally defeating myself when a racer with a known track record of winning is in the field?" Learn the top mental training racing strategies to overcome negative self-talk. Many racers struggle with their self-talk on the racetrack. Negative self-talk can influence your racing performance. Negative self-talk can affect your racing confidence and cause you to question your racing ability, or doubt yourself . Doubt is the opposite of self-confidence. Avoid making comparisons to other racers and focus on what you need to do. Make a list of your top doubts and develop a rebuttal for those doubts, or change them into statements of confidence. Listen to this podcast on "self-talk" to learn more about how to improve your training for race day ! Visit Racing Psychology to supercharge your confidence in racing and boost your mental horsepower.

You can listen to Keeping Your Self-Talk Positive at the Race Track online on Radio and Podcast. Open the player on this page to stream the available audio.

Keeping Your Self-Talk Positive at the Race Track is an episode from Racing Psychology Sessions by Dr. Patrick Cohn.

This episode is 04:15 long.

This episode was published on Aug 17, 2008.

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