How to Stay Relaxed Before and During Races

Motocross and auto racing mental training expert , Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation , focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. Do you have trouble sleeping the night before races, and have trouble finding your flow or staying relaxed on the track? In today's mental training session for racers, I'll give you some tips on how relax before and during races. Learn how to improve your performance with mental skills training. Listen to this podcast on "how to stay relaxed" to learn racing psychology tips to prepare mentally for a race! Visit Racing Psychology to supercharge your confidence in racing and boost your mental horsepower.

You can listen to How to Stay Relaxed Before and During Races online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Stay Relaxed Before and During Races is an episode from Racing Psychology Sessions by Dr. Patrick Cohn.

This episode is 05:56 long.

This episode was published on Jul 10, 2011.

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