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Sermons and divre Torah, delivered at Heska Amuna Synagogue, Knoxville, Tennessee, made possible through the generosity of the Hecht and Messing families.
A Jewish-inspired bedtime ritual rooted in the ancient practice of the nighttime Shema. This meditation invites you to gently review the day...
A grounding meditation on pride as a steady, honest recognition of what is good in you. Often dismissed or distorted, pride here is reclaime...
A short, playful meditation designed to gently unlock laughter from within. Through simple breath, subtle sound, and a relaxed smile, you’ll...
A meditation on loving your neighbor as yourself begins, quietly, with how you hold your own life. Sit and call to mind three things: someth...
This soft bedtime practice is inspired by Kriat Sh'ma al haMitah — the Jewish tradition of reciting the Sh'ma before sleep. As the day ends,...
From Leviticus, the rabbis notice that the biblical “leprosy” afflicting a person may arise from harmful speech. The cure, then, begins with...
This soft bedtime practice is inspired by Kriat Sh'ma al haMitah — the Jewish tradition of reciting the Sh'ma before sleep. As the day ends,...
Before Passover, we search for hametz—leaven, the agent that makes dough swell and rise. In meditation, hametz can be understood in several...
Fire and Blood: a meditation from Tzav Sit and sense the altar within you—the place where offering becomes transformation. Notice first the...
In Leviticus, error is not erased—it is named, held, and softened. Shogeg marks the places we missed the mark without knowing: speaking shar...
Creation is a weaving. Many strands—distinct, fragile on their own—are twisted together until they gain strength and beauty. The work of the...
This soft bedtime practice is inspired by Kriat Sh'ma al haMitah — the Jewish tradition of reciting the Sh'ma before sleep. As the day ends,...
A reflection on Exodus 36:2 In the wilderness, those whose hearts were stirred brought gifts for the tabernacle — gold, thread, acacia wood,...
This gentle bedtime ritual draws on the ancient practice of Kriat Sh'ma al haMitah, the recitation of the Shema before sleep. As the day com...
In the Book of Exodus, the priest carries twelve stones over his heart, illumined by the Urim and Tumim. Tetzaveh means command, and also co...
This gentle bedtime ritual draws on the ancient practice of Kriat Sh'ma al haMitah, the recitation of the Shema before sleep. As the day com...
In Exodus 6:2-9:35 (Parashat Va-era), the Torah notes a subtle but profound detail: Pharaoh’s magicians could imitate the plagues—but only t...
This gentle bedtime ritual draws on the ancient practice of Kriat Sh’ma al haMitah—the recitation of the Sh’ma before sleep. As the day come...
The first five chapters of Exodus open in a world where cruelty is normalized—enslavement, fear, and the hardening of hearts. And yet, the s...
This New Year meditation offers a gentle threshold between what has been and what is becoming. Participants are guided to reflect on the pas...