Bedtime Ritual 77

A Jewish-inspired bedtime ritual rooted in the ancient practice of the nighttime Shema. This meditation invites you to gently review the day, release what’s unfinished, and soften into rest. With simple breath awareness and a quiet letting go, you set aside worries, offer forgiveness to yourself and others, and entrust your spirit to the care of the night. No striving, no fixing—just being held. A calm threshold between doing and rest, helping you ease mental noise, relax the body, and prepare for restorative sleep.

You can listen to Bedtime Ritual 77 online on Radio and Podcast. Open the player on this page to stream the available audio.

Bedtime Ritual 77 is an episode from Rabbi Alon C Ferency by Rabbi Alon C Ferency.

This episode is 19:14 long.

This episode was published on Apr 27, 2026.

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