Bedtime Ritual 75

This soft bedtime practice is inspired by Kriat Sh'ma al haMitah — the Jewish tradition of reciting the Sh'ma before sleep. As the day ends, you'll be gently guided to set down whatever the day held — finished or unfinished — and settle into stillness. Through simple breath, a moment of reflection, and words from an ancient, beloved prayer, the practice cultivates forgiveness, protection, and a quiet sense of surrender. No particular beliefs or spiritual background required — just a willingness to end the day with intention, and to rest.

You can listen to Bedtime Ritual 75 online on Radio and Podcast. Open the player on this page to stream the available audio.

Bedtime Ritual 75 is an episode from Rabbi Alon C Ferency by Rabbi Alon C Ferency.

This episode is 18:24 long.

This episode was published on Apr 6, 2026.

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