Mind Over Muscle: The Power of Mental Training in My CrossFit Journey with Dr. Julie Foucher PH315

As we near the 10-year mark of Pursuing Health, I’m excited to bring you another solo episode! In this one, I reflect on how my mindset evolved throughout my competitive CrossFit career, and how I came to understand the powerful role our internal narratives play in shaping our lives. I’ll also share the strategies I still use today to cultivate the best version of myself. I’d love to hear from you! What topics or guests would you like to see featured on the podcast? Are you interested in more solo episodes, or is there something specific you’re curious about? My focus continues to evolve, and I imagine yours does too—so let’s shape the journey together! Please share your thoughts with info@pursuing-health.com , or connect with me on Instagram @JulieFoucher . Related Episodes: Ep 260 - Tiny Habits to Create Behavior Change with BJ Fogg Ep 262 - Upgrade Your Language with Mark England If you like this episode, please

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Mind Over Muscle: The Power of Mental Training in My CrossFit Journey with Dr. Julie Foucher PH315 is an episode from Pursuing Health by Julie Foucher Brown MD, MS..

This episode is 15:17 long.

This episode was published on May 27, 2025.

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