Protecting the Birth Experience: Dr. Bill Chun PH334
Dr. Bill Chun is a board-certified OB/GYN who trained and has spent his entire career in Boston, where he has practiced solo for the past tw...
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Pursuing Health
Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, m...
Pursuing Health Podcast Guide
Listen to Pursuing Health, a Health podcast by Julie Foucher Brown MD, MS.. Stream 308 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 308 episodesLife Update: We’re Having a Baby! PH333
In this special solo episode, I’m sharing a personal update on the experiences that have shaped my life over the past several years. From th...
HRV + Pregnancy PH332
In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two inn...
The 5 Non-Negotiables for Fertility Health with Dr. Natalie Crawford PH331
Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder o...
CrossFit Moms: Pregnancy, Postpartum, and Returning to Competition PH330
In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazin...
What I Learned From Starting 100 Conversations PH329
In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers....
Innovative Primary Care: Conversations with Physicians PH328
In this episode of Pursuing Health, Dr. Julie Foucher Brown explores direct primary care as a model that restores time, trust, and relations...
A Simple Tool for Big Emotions: An Introduction to Tapping PH327
What do you do when your mind is racing, emotions feel overwhelming, and meditation doesn’t help? In this episode of Pursuing Health, I shar...
Creating Health: A Functional Medicine Perspective PH326
What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episod...
The Physical Foundations of Mental Resilience PH325
In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental he...
Calming the Mind: Meditation, Breathwork, Tapping, and the Science of Spirituality PH324
How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this...
Four Questions To Overcome Limiting Beliefs PH323
Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her...
The Best of Nutrition: 10 Years of Pursuing Health Insights PH322
What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health? In thi...
Visualization: A Simple Tool to Show Up Fully PH321
I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life. In this wee...
Legends of the CrossFit Games PH320
In this special episode, I’m sharing a compilation of some of my favorite conversations with five of the most decorated athletes in CrossFit...
Finding Purpose Beyond the Podium: My Wake-up Call PH319
I’m sharing a personal story from one of the most challenging seasons of my life—balancing the intense demands of medical school with traini...
Celebrating a Decade of Pursuing Health: A New Chapter Awaits PH318
As we celebrate 10 years of the Pursuing Health podcast, I’m filled with gratitude—for where we’ve been and where we’re headed. What started...
Reclaiming Digital Boundaries PH317
As we celebrate nearly 10 years of Pursuing Health, I’m thrilled to share another solo episode! This week I’ll be sharing insights into the...
Ancient Wisdom, Modern Healing with Ayurveda: Dr. Avanti Kumar-Singh PH316
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a f...
Mind Over Muscle: The Power of Mental Training in My CrossFit Journey with Dr. Julie Foucher PH315
As we near the 10-year mark of Pursuing Health, I’m excited to bring you another solo episode! In this one, I reflect on how my mindset evol...