My 8 Areas of Focus During Pregnancy PH337
Pregnancy was an incredible learning experience, and nothing made me dive deeper into the research than going through it myself. I’m sharing...
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Pursuing Health
Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, m...
Episodes
20 of 311 episodesPelvic Floor Health + Diastatis Recti: What Every Active Woman Should Know PH336
In this compilation episode, I’m bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum...
Empowered Motherhood with Annie Thorisdottir + Katrin Davidsdottir PH335
Today, I’m joined by two of the most accomplished athletes in CrossFit history, Annie Thorisdottir and Katrin Davidsdottir, both two-time Cr...
Protecting the Birth Experience: Dr. Bill Chun PH334
Dr. Bill Chun is a board-certified OB/GYN who trained and has spent his entire career in Boston, where he has practiced solo for the past tw...
Life Update: We’re Having a Baby! PH333
In this special solo episode, I’m sharing a personal update on the experiences that have shaped my life over the past several years. From th...
HRV + Pregnancy PH332
In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two inn...
The 5 Non-Negotiables for Fertility Health with Dr. Natalie Crawford PH331
Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder o...
CrossFit Moms: Pregnancy, Postpartum, and Returning to Competition PH330
In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazin...
What I Learned From Starting 100 Conversations PH329
In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers....
Innovative Primary Care: Conversations with Physicians PH328
In this episode of Pursuing Health, Dr. Julie Foucher Brown explores direct primary care as a model that restores time, trust, and relations...
A Simple Tool for Big Emotions: An Introduction to Tapping PH327
What do you do when your mind is racing, emotions feel overwhelming, and meditation doesn’t help? In this episode of Pursuing Health, I shar...
Creating Health: A Functional Medicine Perspective PH326
What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episod...
The Physical Foundations of Mental Resilience PH325
In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental he...
Calming the Mind: Meditation, Breathwork, Tapping, and the Science of Spirituality PH324
How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this...
Four Questions To Overcome Limiting Beliefs PH323
Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her...
The Best of Nutrition: 10 Years of Pursuing Health Insights PH322
What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health? In thi...
Visualization: A Simple Tool to Show Up Fully PH321
I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life. In this wee...
Legends of the CrossFit Games PH320
In this special episode, I’m sharing a compilation of some of my favorite conversations with five of the most decorated athletes in CrossFit...
Finding Purpose Beyond the Podium: My Wake-up Call PH319
I’m sharing a personal story from one of the most challenging seasons of my life—balancing the intense demands of medical school with traini...
Celebrating a Decade of Pursuing Health: A New Chapter Awaits PH318
As we celebrate 10 years of the Pursuing Health podcast, I’m filled with gratitude—for where we’ve been and where we’re headed. What started...