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What I Learned From Starting 100 Conversations PH329

Pursuing Health by Julie Foucher Brown MD, MS.

Mar 3, 202610:52Health

In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers. As an introvert, this challenge pushed her beyond fear, discomfort, and self-dou...

About This Episode

What I Learned From Starting 100 Conversations PH329 is an episode from Pursuing Health by Julie Foucher Brown MD, MS.. In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversati...

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Published Mar 3, 2026, 10:52 long, audio available.

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What is What I Learned From Starting 100 Conversations PH329 about?

In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers. As an introvert, this challenge pushed her beyond fear, discomfort, and self-doubt. She reflects on rejection, surprising moments of connection, and why first impressions rarely tell the full story. This episode explores how helping others feel seen opens the door to real, meaningful connection. If you’ve ever wanted more connection but felt held back by fear, this episode is for you. Please share your thoughts with info@pursuing-health.com , or connect with me on Instagram @JulieFoucher . Related Episodes: Ep 323 - Four Questions to Overcome Limiting Beliefs Ep 281 - Dr. Kwadwo Kyeremanteng on Becoming an Unapologetic Leader If you like this episode, please

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Which podcast is What I Learned From Starting 100 Conversations PH329 from?

What I Learned From Starting 100 Conversations PH329 is an episode from Pursuing Health by Julie Foucher Brown MD, MS..

How long is this episode?

This episode is 10:52 long.

When was this episode published?

This episode was published on Mar 3, 2026.

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Are there related episodes from Pursuing Health?

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Where can I listen to What I Learned From Starting 100 Conversations PH329?

You can listen to What I Learned From Starting 100 Conversations PH329 on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

What I Learned From Starting 100 Conversations PH329 is from Pursuing Health by Julie Foucher Brown MD, MS..

What are the episode details?

Published Mar 3, 2026 and 10:52 long