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Why Self-Discipline Can't Fix All Our Weight Loss Woes – In Session with Marc David artwork
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Why Self-Discipline Can't Fix All Our Weight Loss Woes – In Session with Marc David

Psychology of Eating by Marc David

Jan 24, 202449:43Health

Raelene, 46, would love to lose about 40 kilos. And she's had great success in the past: all she has to do is eliminate sugar, cut down on the carbs, watch her calories and portion sizing, and the weight will eventually...