Letting Go of the Need for Approval from Others – In Session with Marc David
If you're of a certain age, you've probably noticed that young people – teenagers, especially – have a strong need for approval from others....
Radio and PodcastLive Radio & PodcastsHealth
Psychology of Eating
Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eat...
Episodes
20 of 100 episodesTrusting Ourselves with Food & Pleasure – In Session with Marc David
Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She'd like eating to be fu...
Does Food Hold Power Over You? – In Session with Marc David
Food is intended to be our source of nourishment, but all too often it can feel like a losing battle. Perhaps you've been struggling with yo...
Healing a Negative Body Image by Embracing Your "Enoughness" – In Session with Marc David
Negative body image is something that so many of us struggle with – regardless of our nationality, age, or background. It almost seems to be...
Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat – In Session with Marc David
Perhaps more than any other food group, carbohydrates can really freak people out. You might say, carbs are one of the world's great nutriti...
How To (Skillfully) Love Food – In Session with Marc David
Many of us struggle with emotional eating. And that's because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed...
Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it's no secret that these un...
The Soul's Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injur...
Why You Gain Weight After Losing It & What To Do – In Session with Marc David
A surprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we...
Finding Calm In The Nutritional Storm – In Session with Marc David
When it comes to nutrition and health, there can be a lot to worry about: ✴️ How do I control my desires and avoid the foods that are bad fo...
Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David
Chances are, you've had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can clearly...
Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
Picture this: You're trucking along your day – everything's going pretty well, when BOOM: You see a picture of yourself, and you're instantl...
Emotional Eating & The Mother-Daughter Connection – In Session with Marc David
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is s...
When Weight Loss Doesn't Alleviate "Weight Worry" – In Session with Marc David
When it comes to body weight, most of us are focused on one thing: losing it! But many people aren't prepared for what happens after weight...
Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David
Night-time binge eating. It's a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn't...
Why Becoming a "Natural" Eater is Key to Weight Loss – In Session with Marc David
Like so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and struggle. Cherie has been battling these 20...
Why Self-Discipline Can't Fix All Our Weight Loss Woes – In Session with Marc David
Raelene, 46, would love to lose about 40 kilos. And she's had great success in the past: all she has to do is eliminate sugar, cut down on t...
When Body Insecurities Cause Us to Date the Wrong People – In Session with Marc David
Barbara, 60, is finally ready to explore the world, go on adventures, and find the man of her dreams. She's done lots of therapy, read all t...
Tempted to Take a Break from Weight Loss But Afraid of What Will Happen? –In Session with Marc David
If you've been dieting for many years, you know it can get to be a little "much." Chronic dieting can leave us frustrated, exhausted, and ex...
Emotional Eating in Uncertain Times: It's Time to Forgive & Let Go – In Session with Marc David
Emotional eating always has a psychological or biological reason for showing up in our life. It never just "happens" … it's almost always an...