Finding Calm In The Nutritional Storm – In Session with Marc David

When it comes to nutrition and health, there can be a lot to worry about: ✴️ How do I control my desires and avoid the foods that are bad for me? ✴️ How can I eat to successfully lose weight? ✴️ How do I stop sabotaging myself? ✴️ And can I stick to a good nutritional program for the sake of my health? If you find yourself having multiple worries around food, weight or health, you're not alone. So many of us sincerely want to get things "right." But it can often seem like an impossible task. Our worries tend to get the best of us. They persist, and they're happy to

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Finding Calm In The Nutritional Storm – In Session with Marc David is an episode from Psychology of Eating by Marc David.

This episode is 53:41 long.

This episode was published on May 15, 2024.

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