Why Most Grains Are Bad For You, And What To Do About It

This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let's talk about gluten. Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat. Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than previously suspected. Full show notes.

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Why Most Grains Are Bad For You, And What To Do About It is an episode from Primal Diet - Modern Health by Beverly Meyer, Holistic Nutritionist.

This episode is 30:00 long.

This episode was published on Nov 26, 2024.

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