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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer shares a lifetime of information on food, hormones, supplements, s...
There are 8 herpes viruses that infect humans, including HSV1, HSV2, Shingles (Herpes Zoster), Chickenpox, Mononucleosis, and Epstein-Barr (...
Do you know the best Thyroid tests and lab ranges? The Thyroid governs your metabolism – how fast things work, get used, replaced. Thyroid h...
Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. I recently flunked an at-home sleep test and was s...
Clients and Primal Diet – Modern Health Podcast listeners often ask me: "Which is better – Ghee or Coconut Oil?" Here's a description and in...
Choline and Lithium are the key - but they must be in the correct FORM of the vitamin (Choline) and the mineral (Lithium) . Orotate may be t...
Maybe you've never had one, or maybe you get them 5 or 6 times a year. Natural help for bladder infections can help break the cycle of antib...
What is Salivary Testing for Hormones? Why do I prefer it over blood testing? What hormones can be measured with Saliva Testing? Salivary Te...
Nuts and seeds Topics – the good and the bad Healthiest nuts and seeds Reducing Phytic Acid content Calories in nuts and seeds Omega 3 and 6...
I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet. I get mouth sore...
Gluten-safe kissing is important to talk about. If you're sensitive to gluten, what happens when a kissable partner has eaten pizza or had a...
There are many pros and cons of latex mattresses, mostly pro! The more you learn about this natural material, the more there is to love. My...
I eat the healthiest oil I can find, and Tea Seed Oil is one you've probably never heard of. What is Tea Seed Oil? Tea Seed Oil is not the s...
This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let's tal...
The digestive systems of herbivores and carnivores tells a lot about what each are meant to eat. Humans model carnivore digestion patterns....
If you want better health now and in the future, you have to heal leaky gut. It may be the key to preventing and reversing autoimmune disord...
There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these...
What do you know about GABA - the forgotten neurotransmitter? We've heard about Serotonin and its use as an antidepressant but we seldom hea...
Are your Olive and Avocado Oils pure? Do you trust labels? It's sad but true. Labels often hide the true ingredients. Real Olive Oil is gree...
Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put...
Body fat comes primarily from excess Carbohydrates. It's not general "excess calories" that usually cause weight gain. Calories from steak,...
Where does body fat come from? It's not from overeating protein, healthy fats or vegetables. Why is it SUCH A SECRET in the news where body...
Are your periods toxic? Is your body discarding toxic waste when you flow? Some Raw Vegan bloggers began to claim periods are toxic wastes l...
Wondering how to wean off Valtrex? When is the right time? How do you control Herpes without Valtrex? I've been Consulting Clients since 198...
https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbr...
GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and ad...
https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it import...
The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other he...
Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depen...
How do you use Iodine for Hair, Thyroid and Female health? Where do you get Iodine and how much do you need? 60 to 70% of us don't get enoug...
Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or more Paleo calories in general? I ask my female Clie...
Are there valid reasons to avoid coconut oil, meat, milk or water? Should coconuts be off the menu? My clients occasionally do see problems...
How to Buy Healthy Eggs In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable co...
There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime...
Are you using the Lysine Arginine ratio for Herpes support? Correctly? Lysine and Arginine are two of twenty amino acids (proteins). Protein...
Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? How do you balance your hormones...
Are Keto, Paleo and Low Carb the same? The answer is.... No... Yes... Sort of! Similar in many ways but different in others. New Clients oft...
What to eat on Paleo? Paleo, Ancestral, Primal, Diet For Human Beings (my DVD) is how people evolved to eat. Paleo is not Keto, Fasting, Car...
Need help choosing the best grain free cat food? I am a Functional Health coach and teach my (human) Clients to primarily eat foods we ate b...
Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support. Ei...
GABA is an important neurotransmitter you don't hear about much. Learning of my own low GABA symptoms changed my life – I should say saved m...
Ever wonder how stress triggers herpes outbreaks? And why? How does the herpes virus flare so quickly after stress, fear or trauma? Full Des...
Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention. Casto...
Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol....
Confused by Keto Diet pros and cons? You're not alone... It's the most confusing and misunderstood "diet" I see with Clients. See the full l...
Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. Welcome to your Brain! GABA and Serotoni...
Looking for Herpes antiviral support options? There are more choices than antiviral prescriptions. Let's review some. Who Am I? I have a dis...
Gaba deficiency symptoms are diverse and can affect the whole body. If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia...
Is a low Arginine Herpes diet permanent? Do you need to stay 100% strict with it forever? The answers are: Yes, No and Maybe… What is a Low...
Correctly dose Vitamin D. Don't guess! It's essential for short-term and long-term health in every cell of the body but you don't want to ta...
Natural help for Vertigo using Chiropractic and Homeopathy has gotten me through several incidents of Vertigo. I've had three sudden bouts i...