Monday Meditation Setting Your Intention for the Week

Planting Seeds by Raniera Rewiri

Aug 16, 202600:15:00Health

Introducing a new weekly segment — a guided meditation through breath, gratitude, and space to help you set your intention, fill your cup, and move into the week ahead calm, centred, and grounded. If today's episode land...

Related Episodes

Continue listening to more episodes from Planting Seeds.

You Can Go Far Alone, But Further With a Few

Sep 21, 2026 - 00:09:47

Off the back of a half marathon PB that smashed my old time by 10 minutes, I break down why you don't nee...

Monday Meditation: You're the Director of Your Day

Sep 20, 2026 - 00:10:47

I guide you through a gratitude practice honouring someone you love, then a visualisation where you becom...

Win the Morning, Win the Day

Sep 18, 2026 - 00:14:31

I break down why how you start your morning shapes your whole day — my own routine, the 5K PB I hit this...

Taonga Thursday: How the Planting Seeds Podcast Was Born

Sep 16, 2026 - 00:12:27

I take you back to the genesis of the podcast itself: the growth season that planted the idea, the trip t...

Culture Is the Original Authenticity

Sep 15, 2026 - 00:10:59

For Te Wiki o te Reo Māori, I get honest about the shame and fear I still carry around not being as fluen...

Frequency, Clarity, and the Life You're Creating

Sep 14, 2026 - 00:15:35

I unpack vibration, frequency, and what it actually means to deliberately create your reality — why thoug...

Monday Meditation: Letting Go and Surrendering

Sep 13, 2026 - 00:14:11

A guided meditation through a breathwork practice built around letting go and surrendering into the prese...

The Quit Tomorrow Mindset

Sep 10, 2026 - 00:09:54

A friend asked me something that's stuck with me all week: knowing everything this path has cost me, woul...