Boundaries Come From Aroha, Not Fear
Setting a boundary is one thing, honouring it is another. I unpack why it's hardest with the people closest to us, why a boundary from aroha...
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Planting Seeds
This show is an effort to bring meaningful conversations and topics to the table that can plant seeds of positivity that may influence positive and transformational changes in the lives of o...
Episodes
20 of 313 episodesSetting a Boundary
After a week of replaying something that wasn't mine to carry, I explain why the right thing is often the hardest, why a boundary is about k...
Monday Meditation: Here And Now
I guide you through a breathwork practice to settle into the present moment, observe your thoughts and emotions without getting pulled in, a...
Money Is a Mirror
I close out the week tying it all together — why our life (and our money) is a mirror of what's happening within us, and the actual systems...
Money Is an Idea: My Own Pūtea Story
For Taonga Thursday, I take you back to 2022 — losing our savings in a crypto scheme, the fresh start that turned everything around, and the...
Your Money Story Is Really an Identity Story
I break down why money struggles usually aren't really about money — they're about identity and frequency. The habits we inherit, why money...
Building Your Own Path
I share what eight years of working for myself has taught me about entrepreneurship, and why you don't have to burn the boats to build somet...
Monday Meditation: From Clarity to Action
I guide you through a breathwork practice to identify the one action you've been sitting on — breathing in courage and trust, visualising yo...
Authenticity & Acceptance
Building on this week's theme, I break down why authenticity isn't really about doing the brave thing — it's about accepting who you already...
The Ghost of Unfulfilled Potential
For Taonga Thursday, I share a story that's stuck with me for years — Les Brown's "deathbed" story about the ghosts of unfulfilled potential...
Subtraction Is the Play
I've built plenty of positive habits this year — training, early mornings, meditation — but the real acceleration hasn't come from adding mo...
You Can Go Far Alone, But Further With a Few
Off the back of a half marathon PB that smashed my old time by 10 minutes, I break down why you don't need a big crowd — just a few people w...
Monday Meditation: You're the Director of Your Day
I guide you through a gratitude practice honouring someone you love, then a visualisation where you become the director of your day. 🌿 Join...
Win the Morning, Win the Day
I break down why how you start your morning shapes your whole day — my own routine, the 5K PB I hit this week, and why we don't have to go f...
Taonga Thursday: How the Planting Seeds Podcast Was Born
I take you back to the genesis of the podcast itself: the growth season that planted the idea, the trip to Sydney to meet the man who taught...
Culture Is the Original Authenticity
For Te Wiki o te Reo Māori, I get honest about the shame and fear I still carry around not being as fluent as I want to be — and why living...
Frequency, Clarity, and the Life You're Creating
I unpack vibration, frequency, and what it actually means to deliberately create your reality — why thoughts become things, why chasing the...
Monday Meditation: Letting Go and Surrendering
A guided meditation through a breathwork practice built around letting go and surrendering into the present moment — a moment for you to rec...
The Quit Tomorrow Mindset
A friend asked me something that's stuck with me all week: knowing everything this path has cost me, would I walk it again? I unpack that qu...
Taonga Thursday: My Love Story
This is part two of the story arc – telling the full story of how I met my wife. If today's episode landed with you, it was brought to you b...