EP268 – Nepia Takuira-Mita On The Season of Giving to Self, Sobriety & Finding Your Why
You can be giving everyone the best of you AND still be running on empty. What happens when you finally choose yourself — and why that took...
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Planting Seeds
This show is an effort to bring meaningful conversations and topics to the table that can plant seeds of positivity that may influence positive and transformational changes in the lives of o...
Planting Seeds Podcast Guide
Listen to Planting Seeds, a Health podcast by Raniera Rewiri. Stream 268 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 268 episodesEP267 – Stop Focusing on What You Want & Do This Instead | Grow With Me
What if the reason you can't get to where you want to go… isn't about what you're doing but who you're being? It took me half a year to lear...
EP266 – The Real Story Behind Māori Health in Aotearoa | Dr Nina Scott
What if the system that's meant to heal us is actually the thing keeping our whānau sick? Dr Nina Scott has spent six years fighting for som...
EP265 – The Truth About Māori Health Outcomes | Prof. Jason Gurney
In this episode I sit down with Professor Jason Gurney, epidemiologist, researcher, and author of The Twisted Chain, to unpack one of the mo...
EP264 – The Old Me Was Sabotaging The New Me
What got you here . . .won't keep you here.The old version of me was quietly running the show AND I almost didn't catch it. This is a Grow W...
EP263 – Living Fully While Dying with Dr Jacquie Kidd
Deeply honoured to be joined by Dr Jacquie Kidd, a respected Māori health researcher, advocate, and wahine toa whose life's work has been ab...
EP262 – Day 3 Of My 4-Day Juice Fast | What This Fast Is Teach Me
What if you put yourself first? I'm 66 hours into a 4-day juice fast and I want to take you inside what's actually happening — physically, m...
EP261 – The Truth About Meth in Our Whānau | 3rd Gen Black Power Marley Taipeti
Meth is in almost every whānau in Aotearoa — whether we want to admit it or not.This kōrero might be the one that finally cracks it open. Ma...
EP260 – Know Your Why | Planting Seeds Wānanga
This episode is about the theme of the upcoming wānanga on the 2nd of May , held at Otamarakau Marae. If you're keen and ready to step into...
EP259 – Out the Mud | From Breakdown to Breakthrough w/ Jesse Wynyard
Beauty comes from struggle . In this episode, I sit down with Jesse Wynyard , a purpose-driven creator expressing himself through hip-hop, m...
EP258 — Why Boring is Where the Unlock Is | Birthday Reflections
"Boring is where the unlock is. Results don't come quick but they MUST come eventually." I just turned 34, and this season of life feels dif...
EP257 – From Humour to Purpose | D'Angelo Martin on Pāpā-hood, Identity & Life Changes
In Episode 257 of the Planting Seeds Podcast , I sit down with D’Angelo Martin , known to many as Tuturu Māori. A proud Māori tāne from the...
EP256 – Outgrowing Your Old Self | Grow With Me
In this Grow With Me episode, I speak openly about the season of change I’m currently navigating. I’ve had space recently to go deeper into...
EP255 – Navigating the Moana & Life | Hinerapa Rupuha on Purpose, Te Ao Māori & Collective Strength
In Episode 255 , I sit down with Hinerapa Rupuha , a mana wahine deeply anchored in te ao Māori, with a passion for te reo Māori, traditiona...
EP254 – From Old Identity to New | Navigating Change, Passion & Purpose
In this Grow With Me episode, I answer two powerful questions around identity, change, and purpose . How to navigate the transition from you...
EP253 – From the Streets to Thrifting | Creative Taro on Youth, Thrifting & Identity
In Episode 253 of the Planting Seeds Podcast , I sit down with Jordaan Tuitama , also known as Creative Taro , a brother from the Waikato wh...
EP252 – Strong Men Feel Too | Emotional Strength | Grow With Me
This Grow With Me episode is a real check-in after missing last week . . . and why. Life has been hectic but in a good way. Travel, kaupapa,...
EP251 – Telling Our Stories Our Way | Whatanui Flavell on Whaturoa, Identity & Haututū Creatives
In this episode of the Planting Seeds Podcast , I sit down with Whatanui Flavell , a Māori storyteller with over a decade of experience brin...
EP250 – Hiki Wairua | Riki Nia Nia on Māori Health, Leadership & Whānau Wellbeing
In this episode, I sit down with Riki Nia Nia , CEO of Te Rau Ora , a Māori health organisation committed to strengthening the Māori health...
EP249 — Inspired by Ironman & the Power of Brotherhood | Grow With Me
In this Grow With Me episode, I reflect on the inspiration that came from watching one of my closest brothers complete a FULL Ironman in Tau...