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This show is an effort to bring meaningful conversations and topics to the table that can plant seeds of positivity that may influence positive and transformational changes in the lives of o...
Deeply honoured to be joined by Dr Jacquie Kidd, a respected Māori health researcher, advocate, and wahine toa whose life's work has been ab...
What if you put yourself first? I'm 66 hours into a 4-day juice fast and I want to take you inside what's actually happening — physically, m...
Meth is in almost every whānau in Aotearoa — whether we want to admit it or not.This kōrero might be the one that finally cracks it open. Ma...
This episode is about the theme of the upcoming wānanga on the 2nd of May , held at Otamarakau Marae. If you're keen and ready to step into...
Beauty comes from struggle . In this episode, I sit down with Jesse Wynyard , a purpose-driven creator expressing himself through hip-hop, m...
"Boring is where the unlock is. Results don't come quick but they MUST come eventually." I just turned 34, and this season of life feels dif...
In Episode 257 of the Planting Seeds Podcast , I sit down with D’Angelo Martin , known to many as Tuturu Māori. A proud Māori tāne from the...
In this Grow With Me episode, I speak openly about the season of change I’m currently navigating. I’ve had space recently to go deeper into...
In Episode 255 , I sit down with Hinerapa Rupuha , a mana wahine deeply anchored in te ao Māori, with a passion for te reo Māori, traditiona...
In this Grow With Me episode, I answer two powerful questions around identity, change, and purpose . How to navigate the transition from you...
In Episode 253 of the Planting Seeds Podcast , I sit down with Jordaan Tuitama , also known as Creative Taro , a brother from the Waikato wh...
This Grow With Me episode is a real check-in after missing last week . . . and why. Life has been hectic but in a good way. Travel, kaupapa,...
In this episode of the Planting Seeds Podcast , I sit down with Whatanui Flavell , a Māori storyteller with over a decade of experience brin...
In this episode, I sit down with Riki Nia Nia , CEO of Te Rau Ora , a Māori health organisation committed to strengthening the Māori health...
In this Grow With Me episode, I reflect on the inspiration that came from watching one of my closest brothers complete a FULL Ironman in Tau...
In this episode of the Planting Seeds Podcast , I sit down with Kaukaohu Wahilani , a Hawaiian elder and activist who accepted the invitatio...
In this Grow With Me episode of the Planting Seeds Podcast , I reflect on the month of February as we’ve already stepped into March. I unpac...
In this episode of the Planting Seeds Podcast , I sit down with Tāmati Rākena , Far North District Councillor, co-founder of Taiao , and a d...
In this Grow With Me episode, I sit with four questions that have come from my own reflections and the Planting Seeds IG community. These qu...
This episode marks the third time sister NIX has joined the Planting Seeds Podcast and as always, it’s a kōrero filled with value, honesty,...
This Grow With Me episode is a kōrero on purpose and why purpose is a critical pillar of tāne wellbeing . Purpose gives drive, meaning, and...
This episode is with Pio Terei , an Aotearoa legend whose contribution to media, entertainment, and comedy spans decades. It was an absolute...
This Grow With Me episode is a real and honest reflection on what often happens when you start showing up for yourself . I briefly share my...
This episode is a powerful kōrero with Rangimarie Te Whenua , a staunch rangatahi from the far north, speaking on behalf of our young people...
This episode was recorded on Waitangi Day at Waitangi and features a powerful kōrero with Eru Kapa-Kingi on the significance of the day here...
This Grow With Me episode is a February reset — a pause to reflect and look back at January and share what actually unfolded across the four...
The first guest of 2026 on the Planting Seeds Podcast is none other than my beautiful wife, Hinepanea Rewiri . The last time we sat down for...
In this Grow With Me episode, I share some of my current focuses within my Health Pillar , aligned with the structure I’ve created for 2026....
This Grow With Me episode is a bit of a rampage - an encouragement to back YOU and show up for YOU ! I speak into how following through with...
This Grow With Me episode is about a shift I’m consciously leaning into . . . moving my energy from building my personal brand to growing an...
This Grow With Me episode is about a shift I’m making this year which is . . . choosing structure over goals . For a long time, I thought go...
This episode opens the 2026 season of the Planting Seeds Podcast with honesty. Not inspiration. Not hype. Just truth. The year didn’t begin...
This Grow With Me episode is Part 2 of the communication and storytelling series. In this kōrero, I speak openly about how I got into speaki...
This episode is an up-the-guts kōrero with my good brother Kawariki Thompson , also known as Mr Waana Heal Stay Real. Kawariki has been on a...
This Grow With Me episode launches a new 3-part series on communication and storytelling — something that has shaped the way I live, lead, s...
The next episode is with a local brother, Eru Osborne , co-founder and owner of Uncomfortable Clothing , a brand built on the idea of doing...
This Grow With Me episode is one of the most personal kōrero I’ve shared. I speak openly about the story that has held me back for years — t...
This episode is another LIVE podcast, recorded during our Seeds of Life wānanga/retreat over the weekend. A space designed for like-minded p...
This episode is with Dr Ririwai Fox , a tāne Māori with a PhD in Psychology and kaupapa Māori, whose work explores the powerful intersection...
This episode is with Tamahau Tangitu, a true man of the ocean. Raised in and on the water by his pāpā and uncles, Tamahau has lived a life c...
This Grow With Me solo episode is a reflection on the season I’m navigating right now — a season of finding myself in a financial hole . . ....
This episode is with Harlem Ratapu, otherwise known as Harmonious Ra. A brother whose energy, openness, and heart-centred way of being alway...
This is the first LIVE episode of the Planting Seeds Podcast, recorded with Te Ururangi at Te Ao Hou Marae in Whanganui 🔥 We opened up the...
This episode is with Pouwhitinui Te Hau , a husband, pāpā and someone who, just eight months ago, lost his son Māwhai to the taniwha of suic...
This episode is with Waata Heathcote , a Whakatāne local who I grew up seeing around the community. Back then, he was a police officer , but...
This episode is with Matua Wiremu Wharepapa , also known as Wongi , pou for Raukūmara Pae Maunga , a kaupapa focused on restoring the wellbe...
In this episode, I sit down with Matekitātahi Rāwiri , a talented Māori architect through his practice Orua , following in the footsteps of...
This episode is with my brother Pāpā Wharawera , someone I actually went to primary school with. After years apart, it's been a blessing to...
This episode is a deep and powerful kōrero with my good brother Tom Hern . He's a filmmaker, director, writer, and above all, partner and fa...
Bali was the time of our lives! We let loose, partied, ate amazing food, scootered the streets, and met incredible people BUT above all, we...