Win the Morning, Win the Day
I break down why how you start your morning shapes your whole day — my own routine, the 5K PB I hit this week, and why we don't have to go f...
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Planting Seeds
This show is an effort to bring meaningful conversations and topics to the table that can plant seeds of positivity that may influence positive and transformational changes in the lives of o...
Episodes
20 of 300 episodesTaonga Thursday: How the Planting Seeds Podcast Was Born
I take you back to the genesis of the podcast itself: the growth season that planted the idea, the trip to Sydney to meet the man who taught...
Culture Is the Original Authenticity
For Te Wiki o te Reo Māori, I get honest about the shame and fear I still carry around not being as fluent as I want to be — and why living...
Frequency, Clarity, and the Life You're Creating
I unpack vibration, frequency, and what it actually means to deliberately create your reality — why thoughts become things, why chasing the...
Monday Meditation: Letting Go and Surrendering
A guided meditation through a breathwork practice built around letting go and surrendering into the present moment — a moment for you to rec...
The Quit Tomorrow Mindset
A friend asked me something that's stuck with me all week: knowing everything this path has cost me, would I walk it again? I unpack that qu...
Taonga Thursday: My Love Story
This is part two of the story arc – telling the full story of how I met my wife. If today's episode landed with you, it was brought to you b...
Build Trust Through Consistency – Not Outcomes.
Sharing the exact three habits that refilled my cup and pulled me out of a hard trench this year. training early mornings and time with his...
Why Those Closest to Us Get the Worst of Us
A moving one — Raniera shares a passage written by brother Mark, a Planting Seeds Community member honouring fathers, father figures, and mu...
Monday Meditation: The Gold Light Within
A guided breathwork meditation on gratitude, gold light, and reconnecting with the free, unconditioned part of yourself. Leave your 'One Wor...
For Father's Day
A heartfelt kōrero for Father's Day — getting vulnerable about the privilege and difficulty of being a pāpā along with a proud moment watchi...
The Year I Became Unrecognizable
Launching a new Thursday storytelling segment, taking us back to 2017 — the year I committed to trying one new uncomfortable thing each mont...
Your Thoughts Are Like Bottles on a Current
A shorter, more reflective one — opening up with a mini breathwork check-in, then sharing why mindfulness isn't about having no thoughts at...
Try As Many Times As You Need To
After a week off to refill my cup, I share honestly about hitting capacity — and the importance of simply trying again. If today's episode l...
Monday Meditation: Setting Your September Intention
A guided meditation and visualisation practice to step into September with clarity — grounding into gratitude, envisioning who you're becomi...
Dreams Aren't For Everyone But Purpose Is
Sparked by a conversation on The Morning Shift, I break down the difference between chasing a dream and living with purpose — and why knowin...
Everything Is Neutral Until You Give It Meaning
A more vulnerable one — opening up about an unexpected setback, moving through the window of tolerance, and the perspective shift that turne...
Proximity Is Everything: Why Who You're Around Shapes Who You Become
Sharing why proximity accelerates growth — the people who've shaped my own journey, why that season of change can feel isolating, and how th...
The Ripple Effect: Becoming the Cause of Your Own Change
The ripple effect — how the internal decisions we make become the cause that shapes everything that follows — drawing on my own turning poin...
Monday Meditation | Setting Your Intention for the Week
Introducing a new weekly segment — a guided meditation through breath, gratitude, and space to help you set your intention, fill your cup, a...