EP273 – Chain Breakers | How Monique Taipeti Turned Her Rock Bottom Into a Calling
She looked in the mirror one New Year's Eve and barely recognised herself. That was the moment everything changed. Monique Taipeti is one ha...
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Planting Seeds
This show is an effort to bring meaningful conversations and topics to the table that can plant seeds of positivity that may influence positive and transformational changes in the lives of o...
Planting Seeds Podcast Guide
Listen to Planting Seeds, a Health podcast by Raniera Rewiri. Stream 273 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 273 episodesEP272 – You Can't Give What You Don't Have | Grow with Me
This is a Grow With Me episode — in this one, I share the pressure and expectation I was putting on myself to keep giving, but receiving gra...
EP271 – She Stopped Running on Empty | Ngaire Tuhua on Filling Her Own Cup First
Ngaire is a Māori creative — artist, moko practitioner in training, wahine deeply rooted in te ao Māori and committed to uplifting other wah...
EP270 – Rob Hayne on Watching His Members Become Proud of Themselves | Chur Kaha
Rob Hayne is the founder of Chur Kaha , a CrossFit gym built on community, love, and the belief that everyone deserves to feel proud of them...
EP269 – Why Running From Pain Never Works (Q&A) | Grow With Me
What got you here won't get you there. In this Grow With Me Q&A, I unpack the belief of why running has never once solved anything. This wee...
EP268 – Nepia Takuira-Mita On The Season of Giving to Self, Sobriety & Finding Your Why
You can be giving everyone the best of you AND still be running on empty. What happens when you finally choose yourself — and why that took...
EP267 – Stop Focusing on What You Want & Do This Instead | Grow With Me
What if the reason you can't get to where you want to go… isn't about what you're doing but who you're being? It took me half a year to lear...
EP266 – The Real Story Behind Māori Health in Aotearoa | Dr Nina Scott
What if the system that's meant to heal us is actually the thing keeping our whānau sick? Dr Nina Scott has spent six years fighting for som...
EP265 – The Truth About Māori Health Outcomes | Prof. Jason Gurney
In this episode I sit down with Professor Jason Gurney, epidemiologist, researcher, and author of The Twisted Chain, to unpack one of the mo...
EP264 – The Old Me Was Sabotaging The New Me
What got you here . . .won't keep you here.The old version of me was quietly running the show AND I almost didn't catch it. This is a Grow W...
EP263 – Living Fully While Dying with Dr Jacquie Kidd
Deeply honoured to be joined by Dr Jacquie Kidd, a respected Māori health researcher, advocate, and wahine toa whose life's work has been ab...
EP262 – Day 3 Of My 4-Day Juice Fast | What This Fast Is Teach Me
What if you put yourself first? I'm 66 hours into a 4-day juice fast and I want to take you inside what's actually happening — physically, m...
EP261 – The Truth About Meth in Our Whānau | 3rd Gen Black Power Marley Taipeti
Meth is in almost every whānau in Aotearoa — whether we want to admit it or not.This kōrero might be the one that finally cracks it open. Ma...
EP260 – Know Your Why | Planting Seeds Wānanga
This episode is about the theme of the upcoming wānanga on the 2nd of May , held at Otamarakau Marae. If you're keen and ready to step into...
EP259 – Out the Mud | From Breakdown to Breakthrough w/ Jesse Wynyard
Beauty comes from struggle . In this episode, I sit down with Jesse Wynyard , a purpose-driven creator expressing himself through hip-hop, m...
EP258 — Why Boring is Where the Unlock Is | Birthday Reflections
"Boring is where the unlock is. Results don't come quick but they MUST come eventually." I just turned 34, and this season of life feels dif...
EP257 – From Humour to Purpose | D'Angelo Martin on Pāpā-hood, Identity & Life Changes
In Episode 257 of the Planting Seeds Podcast , I sit down with D’Angelo Martin , known to many as Tuturu Māori. A proud Māori tāne from the...
EP256 – Outgrowing Your Old Self | Grow With Me
In this Grow With Me episode, I speak openly about the season of change I’m currently navigating. I’ve had space recently to go deeper into...
EP255 – Navigating the Moana & Life | Hinerapa Rupuha on Purpose, Te Ao Māori & Collective Strength
In Episode 255 , I sit down with Hinerapa Rupuha , a mana wahine deeply anchored in te ao Māori, with a passion for te reo Māori, traditiona...
EP254 – From Old Identity to New | Navigating Change, Passion & Purpose
In this Grow With Me episode, I answer two powerful questions around identity, change, and purpose . How to navigate the transition from you...