Monday Meditation: You're the Director of Your Day

Planting Seeds by Raniera Rewiri

Sep 20, 202600:10:47Health

I guide you through a gratitude practice honouring someone you love, then a visualisation where you become the director of your day. 🌿 Join the Planting Seeds Community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ — the wānanga, connect with oth...

Related Episodes

Continue listening to more episodes from Planting Seeds.

You Can Go Far Alone, But Further With a Few

Sep 21, 2026 - 00:09:47

Off the back of a half marathon PB that smashed my old time by 10 minutes, I break down why you don't nee...

Win the Morning, Win the Day

Sep 18, 2026 - 00:14:31

I break down why how you start your morning shapes your whole day — my own routine, the 5K PB I hit this...

Taonga Thursday: How the Planting Seeds Podcast Was Born

Sep 16, 2026 - 00:12:27

I take you back to the genesis of the podcast itself: the growth season that planted the idea, the trip t...

Culture Is the Original Authenticity

Sep 15, 2026 - 00:10:59

For Te Wiki o te Reo Māori, I get honest about the shame and fear I still carry around not being as fluen...

Frequency, Clarity, and the Life You're Creating

Sep 14, 2026 - 00:15:35

I unpack vibration, frequency, and what it actually means to deliberately create your reality — why thoug...

Monday Meditation: Letting Go and Surrendering

Sep 13, 2026 - 00:14:11

A guided meditation through a breathwork practice built around letting go and surrendering into the prese...

The Quit Tomorrow Mindset

Sep 10, 2026 - 00:09:54

A friend asked me something that's stuck with me all week: knowing everything this path has cost me, woul...

Taonga Thursday: My Love Story

Sep 9, 2026 - 00:16:44

This is part two of the story arc – telling the full story of how I met my wife. If today's episode lande...