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Ep 46: Mindfulness Challenge Day 3- Body Relaxation
Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this med...
About This Episode
Ep 46: Mindfulness Challenge Day 3- Body Relaxation is an episode from Peace in My Pocket Guided Meditations by Cheryne Blom. Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in t...
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This episode belongs to Peace in My Pocket Guided Meditations.
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Episode Details
Published May 7, 2024, 00:07:24 long, audio available.
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