Ep 46: Mindfulness Challenge Day 3- Body Relaxation

Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: ⁠⁠⁠⁠ Lots of love, Cheryne 💚

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Ep 46: Mindfulness Challenge Day 3- Body Relaxation is an episode from Peace in My Pocket Guided Meditations by Cheryne Blom.

This episode is 00:07:24 long.

This episode was published on May 7, 2024.

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