Health

Peace in My Pocket Guided Meditations

Cheryne Blom

Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your tho...

Episodes

20 of 56 episodes

Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.

Welcome to Day 21 the Mindfulness Challenge! Today marks the final day of the Mindfulness Challenge! Congratulations on completing these 3 w...

00:09:16May 25, 2024

Ep: 63- Mindfulness Challenge Day 20- Recieving abundance

Welcome to Day 20 the Mindfulness Challenge! Today's exercise focuses on attracting and receiving abundance- the flow of universal energy ar...

00:10:55May 24, 2024

Ep:62- Mindfulness Challenge Day 19

Welcome to Day 19 the Mindfulness Challenge! Today, let's direct our attention to cleansing our energy. By releasing tension and restoring b...

00:07:53May 23, 2024

Ep:61- Mindfulness Challenge Day 18- Forgiveness is the Key to Happiness

Welcome to Day 18 of the Mindfulness Challenge! Today's lesson centres on the profound concept of forgiveness. According to A Course in Mira...

00:11:02May 22, 2024

Ep: 60- Mindfulness Challenge Day 17- Set your goals

Welcome to Day 17 of the Mindfulness Challenge! Now that you are filled and fueled with courage (Episode 59), what do you want to create in...

00:06:07May 22, 2024

EP:59- Mindfulness Challenge Day 16- Meet your Couageous Self

Welcome to Day 16 of the Mindfulness Challenge! Today's meditation focuses on courage. For those who have read "The Courage to Be You," know...

00:09:14May 20, 2024

EP:58- Mindfulness Challenge day 15 - A Playdate with our Inner Child

Welcome to Day 15 of the Mindfulness Challenge! Today's meditation focuses on connecting with our inner child. This powerful and healing exp...

00:11:00May 20, 2024

Ep:57-Mindfulness Challenge 14- Giving Love

Welcome to Day 14 of the Mindfulness Challenge! Today's meditation centres on the profound idea of giving love to receive love, guiding us t...

00:11:51May 18, 2024

Ep-56: Mindfulness Challenge Day 13- The Art of Manifestation

Welcome to Day 13 of the Mindfulness Challenge! Today, we will delve into the fascinating art of manifestation, guiding you to gain a deeper...

00:10:52May 17, 2024

Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 Calm

Welcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple and effective mindfulness technique to break through...

00:07:41May 16, 2024

Ep:54- Mindfulness Challenge Day 11- A walk through nature

Welcome to Day 11 of the Mindfulness Challenge! In today’s meditation, we take a walk through nature. Leave the busyness of your day and sti...

00:11:05May 15, 2024

Ep:53- Mindfulness Challenge Day 10-The magic of colour Therapy

Welcome to Day 10 of the Mindfulness Challenge! Today we use colour psychology to elicit feelings of deep calm. Surround yourself in the hea...

00:08:28May 14, 2024

Ep:52- Mindfulness Challenge Day 9- What is happiness?

Welcome to Day 9 of the Mindfulness Challenge! Today's meditation will focus on happiness. It's important to understand the difference betwe...

00:07:02May 13, 2024

Ep:51- Mindfulness Challenge Day 8- Today I am grateful

Mindfulness Challenge Day 8! Today is all about gratitude- the language of the heart. Having an attitude of gratitude is a powerful tool for...

00:08:10May 12, 2024

Ep:50- Mindfulness Challenge Day 7- Heart Connection

Mindfulness Challenge Day 7! Wow, well done for completing your first week! Today's meditation is called heart connection. One of the best d...

00:10:37May 12, 2024

Ep 49- Mindfulness Challenge Day 6- Setting daily intentions

Mindfulness Challenge Day 6! Today's meditation will guide you in developing the habit of setting a daily intention. Doing so will enable yo...

00:10:35May 10, 2024

Ep:48-Mindfulness Challenge Day 5- The Centerline

Mindfulness Challenge Day 5! Today's meditation takes you into your body and introduces you to the Centerline. This is an imaginary central...

00:10:35May 9, 2024

EP:47- Mindfulness Challenge Day 4- The Art of Letting Go

Mindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of yo...

00:06:32May 9, 2024

Ep 46: Mindfulness Challenge Day 3- Body Relaxation

Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy fl...

00:07:24May 7, 2024

Ep 45- Mindfulness Challenge Day 2 - Breath Connection

Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure t...

00:07:52May 6, 2024