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Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your tho...
Welcome to Day 21 the Mindfulness Challenge! Today marks the final day of the Mindfulness Challenge! Congratulations on completing these 3 w...
Welcome to Day 20 the Mindfulness Challenge! Today's exercise focuses on attracting and receiving abundance- the flow of universal energy ar...
Welcome to Day 19 the Mindfulness Challenge! Today, let's direct our attention to cleansing our energy. By releasing tension and restoring b...
Welcome to Day 18 of the Mindfulness Challenge! Today's lesson centres on the profound concept of forgiveness. According to A Course in Mira...
Welcome to Day 17 of the Mindfulness Challenge! Now that you are filled and fueled with courage (Episode 59), what do you want to create in...
Welcome to Day 16 of the Mindfulness Challenge! Today's meditation focuses on courage. For those who have read "The Courage to Be You," know...
Welcome to Day 15 of the Mindfulness Challenge! Today's meditation focuses on connecting with our inner child. This powerful and healing exp...
Welcome to Day 14 of the Mindfulness Challenge! Today's meditation centres on the profound idea of giving love to receive love, guiding us t...
Welcome to Day 13 of the Mindfulness Challenge! Today, we will delve into the fascinating art of manifestation, guiding you to gain a deeper...
Welcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple and effective mindfulness technique to break through...
Welcome to Day 11 of the Mindfulness Challenge! In today’s meditation, we take a walk through nature. Leave the busyness of your day and sti...
Welcome to Day 10 of the Mindfulness Challenge! Today we use colour psychology to elicit feelings of deep calm. Surround yourself in the hea...
Welcome to Day 9 of the Mindfulness Challenge! Today's meditation will focus on happiness. It's important to understand the difference betwe...
Mindfulness Challenge Day 8! Today is all about gratitude- the language of the heart. Having an attitude of gratitude is a powerful tool for...
Mindfulness Challenge Day 7! Wow, well done for completing your first week! Today's meditation is called heart connection. One of the best d...
Mindfulness Challenge Day 6! Today's meditation will guide you in developing the habit of setting a daily intention. Doing so will enable yo...
Mindfulness Challenge Day 5! Today's meditation takes you into your body and introduces you to the Centerline. This is an imaginary central...
Mindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of yo...
Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy fl...
Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure t...
Mindfulness Challenge Day 1! Today you begin your 3-week challenge by learning a technique that brings you into the here and now. Be sure to...
Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation. The heart is the emotional center of the body. Every...
Today's meditation is called Dancing with the Quantum. This is a beautiful practice to remind you that you are always interacting with unive...
Become a Paid Subscriber and unlock all episodes : https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is cal...
Welcome to Peace in my pocket your handy podcast show guiding you through meditations anytime anywhere so you can refresh your focus This po...
Check out our Exclusive Subscriber-only content. Forgiveness is the key to freedom. Today's episode guides you through a unique...
Today's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affi...
Today's meditation is intended to help you clear your mind of negativity, stay grounded and experience a deep sense of inner peace. Peace is...
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe In this episode, we explore the concept of freedom and its connection to our...
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is a self-healing meditation. Healing is hard, which is wh...
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called 7x3. This is a 7-minute meditation for you to do...
Welcome to Episode 25 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation came to me whil...
Welcome to Episode 24 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation is one of my fa...
Welcome to Episode 23 of Peace in my Pocket Meditation Podcast. Today’s meditation helps you connect with your most confident self. This is...
Welcome to Episode 22 of Peace in my Pocket Meditation Podcast. Today’s meditation helps you connect with the universal energy around you. B...
Welcome to Episode 21. Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensu...
Welcome to Episode 20. This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very ofte...
Welcome to Episode 19 Today's meditation focuses on a very special topic- Self Love! Self-love is a huge conversation and often brings up a...
Welcome to Episode 18. This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helpe...
For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the mo...
Welcome to Episode 16. One of my favourite meditations is to journey back to my 3-year-old self and feel the bliss, the freedom and the fun...
Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recha...
Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep. Focusing on...
Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you....
Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice t...
Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day t...
Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your pictur...
Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in str...
Welcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdo...
Welcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Cre...