Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.
Welcome to Day 21 the Mindfulness Challenge! Today marks the final day of the Mindfulness Challenge! Congratulations on completing these 3 w...
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Peace in My Pocket Guided Meditations
Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your tho...
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20 of 56 episodesEp: 63- Mindfulness Challenge Day 20- Recieving abundance
Welcome to Day 20 the Mindfulness Challenge! Today's exercise focuses on attracting and receiving abundance- the flow of universal energy ar...
Ep:62- Mindfulness Challenge Day 19
Welcome to Day 19 the Mindfulness Challenge! Today, let's direct our attention to cleansing our energy. By releasing tension and restoring b...
Ep:61- Mindfulness Challenge Day 18- Forgiveness is the Key to Happiness
Welcome to Day 18 of the Mindfulness Challenge! Today's lesson centres on the profound concept of forgiveness. According to A Course in Mira...
Ep: 60- Mindfulness Challenge Day 17- Set your goals
Welcome to Day 17 of the Mindfulness Challenge! Now that you are filled and fueled with courage (Episode 59), what do you want to create in...
EP:59- Mindfulness Challenge Day 16- Meet your Couageous Self
Welcome to Day 16 of the Mindfulness Challenge! Today's meditation focuses on courage. For those who have read "The Courage to Be You," know...
EP:58- Mindfulness Challenge day 15 - A Playdate with our Inner Child
Welcome to Day 15 of the Mindfulness Challenge! Today's meditation focuses on connecting with our inner child. This powerful and healing exp...
Ep:57-Mindfulness Challenge 14- Giving Love
Welcome to Day 14 of the Mindfulness Challenge! Today's meditation centres on the profound idea of giving love to receive love, guiding us t...
Ep-56: Mindfulness Challenge Day 13- The Art of Manifestation
Welcome to Day 13 of the Mindfulness Challenge! Today, we will delve into the fascinating art of manifestation, guiding you to gain a deeper...
Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 Calm
Welcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple and effective mindfulness technique to break through...
Ep:54- Mindfulness Challenge Day 11- A walk through nature
Welcome to Day 11 of the Mindfulness Challenge! In today’s meditation, we take a walk through nature. Leave the busyness of your day and sti...
Ep:53- Mindfulness Challenge Day 10-The magic of colour Therapy
Welcome to Day 10 of the Mindfulness Challenge! Today we use colour psychology to elicit feelings of deep calm. Surround yourself in the hea...
Ep:52- Mindfulness Challenge Day 9- What is happiness?
Welcome to Day 9 of the Mindfulness Challenge! Today's meditation will focus on happiness. It's important to understand the difference betwe...
Ep:51- Mindfulness Challenge Day 8- Today I am grateful
Mindfulness Challenge Day 8! Today is all about gratitude- the language of the heart. Having an attitude of gratitude is a powerful tool for...
Ep:50- Mindfulness Challenge Day 7- Heart Connection
Mindfulness Challenge Day 7! Wow, well done for completing your first week! Today's meditation is called heart connection. One of the best d...
Ep 49- Mindfulness Challenge Day 6- Setting daily intentions
Mindfulness Challenge Day 6! Today's meditation will guide you in developing the habit of setting a daily intention. Doing so will enable yo...
Ep:48-Mindfulness Challenge Day 5- The Centerline
Mindfulness Challenge Day 5! Today's meditation takes you into your body and introduces you to the Centerline. This is an imaginary central...
EP:47- Mindfulness Challenge Day 4- The Art of Letting Go
Mindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of yo...
Ep 46: Mindfulness Challenge Day 3- Body Relaxation
Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy fl...
Ep 45- Mindfulness Challenge Day 2 - Breath Connection
Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure t...