Ep 45- Mindfulness Challenge Day 2 - Breath Connection

Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to your breath. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: ⁠⁠⁠⁠ Lots of love, Cheryne 💚

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Ep 45- Mindfulness Challenge Day 2 - Breath Connection is an episode from Peace in My Pocket Guided Meditations by Cheryne Blom.

This episode is 00:07:52 long.

This episode was published on May 6, 2024.

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