Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.
May 25, 2024 - 00:09:16
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Ep 45- Mindfulness Challenge Day 2 - Breath Connection
Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stress...
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