Ep 121: 12 Tips for Dealing with Seasonal Depression

In this episode of Muscle Science for Women, the hosts reflect on the challenging year of 2025 and share strategies to combat seasonal depression. They discuss their personal experiences and coping mechanisms, including the importance of exercise, proper sleep, vitamin D supplementation, and maintaining a healthy diet. Social connections and mindfulness practices such as meditation and journaling are also highlighted as essential tools for mental well-being. The episode wraps up with an emphasis on seeking professional help if needed, and the hosts express their gratitude to listeners, wishing everyone a better year ahead. 00:00 Introduction & 2025 Reflections 09:04 Light Therapy & SAD Lamps 12:26 Getting Outside & Fresh Air 13:40 Dressing for Cold Weather 14:44 Seasonal Foods & Nutrition 18:59 Vitamin D & Supplementation 21:29 Exercise & Movement 26:00 Sleep & Sleep Routines 35:32 Anti-Inflammatory Diet & Omega-3s 42:38 Stress Management & Mindfulness 45:55 Social Connection 48:09 Therapy & Medication 51:29 Final Thoughts & 2026 Outlook If you liked this episode, please rate, review,

You can listen to Ep 121: 12 Tips for Dealing with Seasonal Depression online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 121: 12 Tips for Dealing with Seasonal Depression is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 55:05 long.

This episode was published on Dec 16, 2025.

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