Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body

Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body. The head toxicologist Dr. Matthew Campen, said " The findings should trigger alarm ." Although we don't know all the impacts of microplastics, we do know this. Microplastics in the body can cause inflammation. The chemicals that make up microplastics, act as endocrine disrupters. Endocrine disrupters are chemicals that can interfere with the body's hormone system. They can mimic hormones, block their action, and disrupt their production. This can impact growth, development, reproduction, and other bodily functions. Another alarming statistic is that people with Alzheimer's have three times the amount of microplastics in their brains. Leading to studies about the connection of microplastics to dementia. Today's podcast takes a deep dive into all the actions you can take immediately to reduce microplastics in your body. You can find my microplastics kitchen swap ideas under trusted products. Microbead ingredients such as PE (polyethylene), PET (polethylene), PA (nylon), PP (polypropylene), and PMMA (polymathy) are microplastics in skincare, and should be avoided. Check your ingredients. Thank you for joining me today. My number one goal is to serve you and help you live a long and healthy life. If you enjoyed today's podcast and have time, please consider a rating and review. For recipes and inspiration, please follow me on Instagram , TikTok and Facebook . You can purchase my vegan, organic line of CBD products on my website . All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE . Please stay safe and stay well.

You can listen to Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body online on Radio and Podcast. Open the player on this page to stream the available audio.

Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body is an episode from Ordinary Vegan Podcast by Nancy Montuori.

This episode is 20:31 long.

This episode was published on Apr 2, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Ordinary Vegan Podcast when more episodes are available from the podcast feed.