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Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living he...
Welcome to Episode #106 of the Ordinary Vegan Podcast ! I'm your host, Nancy Montuori , and my mission is simple — to help you live a longer...
Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan , Nancy Montuori dives deep into the latest science on pre...
Welcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial fo...
Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively imp...
High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and sp...
Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, research...
Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality. In today's podcast, we explore ways to...
As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human healt...
If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of t...
Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abu...
Are you thinking of adding more plants to your diet in 2021? Today's podcast shares some easy vegan swaps to ease the transition. Finding su...
In today's podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society , alc...
The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in...
It is more and more common for parents to discuss raising vegan children. But, is a plant-based diet nutritionally adequate for kids? Today...
In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and he is one...
Is it time to turn your passion for a vegan lifestyle into a plant-based business? What was recently a radical lifestyle choice, eating plan...
Starting a vegan business is not for the faint of heart. Building a new business can be scary and risky, but every successful entrepreneur w...
Today, Ordinary Vegan tackles some of the most common vegan questions asked by our community members . And more than likely, all vegans have...
Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake,...
In the 2016 US Presidential election, over 10 million people who listed the environment their top priority didn't vote. You might be asking,...
Today I sit down with Brooklyn Borough President, Eric Adams. Eric is in the running to be the next mayor of New York City and he is using h...
News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than...
T cells are the most important cells in adaptive immune response because these immune hunters can seek and destroy an infected cell. Unquest...
Socially responsible investing is a strategy where people choose to invest in companies that are environmentally and socially responsible. A...
Hormonal imbalance may be to blame for a range of unwanted symptoms and diseases. Addressing the causes directly is the first step in balanc...
On this special episode, I speak to leading health expert, Dr. Michael Greger, on how to survive a pandemic. It's hard to make sense of the...
There are plenty of good reasons to include lots of physical activity into your life. Big ones include reducing your risk for heart disease,...
Did you know the Food and Drug Administration does not require dietary supplements to be proven safe before they are marketed? Furthermore,...
Experts have long been concerned about loneliness, and now social isolation has made the epidemic worse. According to a 2018 national survey...
"The single most powerful determinate of healthy gut microbiome is the diversity of plants." ~Dr. Will Bulsiewicz Did you know that over 70%...
"My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to impr...
People often significantly underestimate the quantity and value of the foods that they have stored in cupboards and pantries. Today's podcas...
Did you know what you eat can benefit your lung function and improve your respiratory system health? Today we explore food and exercises to...
Even in the best of times, many people struggle to get high-quality sleep. So today's podcast is devoted to foods to help you sleep. Since m...
Given the heightened risk of contracting the novel coronavirus, today's podcast is dedicated to the single best thing you can do to avoid it...
If you need more incentive to eat your leafy green vegetables, this podcast is especially for you. Did you know leafy green vegetables are s...
Are you looking to increase serotonin and dopamine naturally? Maybe to fight the winter blues or perhaps to help with more serious mental he...
We all have bad habits that we struggle with, from unhealthy eating to smoking. Today's podcast examines how to break a bad habit with psych...
"I try to encourage people to shift to plant protein. I think that's the No. 1 thing that people can do in their lifetime to positively impa...
Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat. Today's podcast is devoted to the latest studies on t...
Every November, we commemorate World Vegan Month . What better way to celebrate than welcoming long-time animal advocate, author, and all-ar...
Combined drug intoxication (CDI), also known as multiple drug intake, is an unnatural cause of human death. This shouldn't be confused with...
In Podcast #63 " How Not To Diet" , Dr. Greger discussed fat burning foods to help lose weight. Today's podcast is a follow-up to a few of t...
The primary cause of weight gain and disease is what we eat. Dr. Greger's new book "How Not To Diet" empowers us with the knowledge on how t...
Today's podcast explores the root of all disease, chronic inflammation. Also, the anti-inflammatory foods that can help reduce and fight inf...
Is your tap water safe to drink? Contaminated water has become an alarming issue not only in the United States but all over the world. Uncon...
In today's podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients tha...
Today, I want to encourage the pursuit of imperfection. It's called wabi-sabi, and accepting imperfection is the fundamental principal. That...
Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease. Why...
Most people don't think about liver health to increase metabolism, but the liver is responsible for helping metabolize fat, produce bile and...