EP315: How to Cultivate Radiant Skin with Rachel Varga

IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us. As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week's episode. Here's what you'll learn… The five archenemies of youthful skin The magical benefits of light therapy, including the colors that with the most benefits How to protect your kingdom (aka your skin) from blue light Her arsenal of favorite skin lasers - and the ones to leave in the dark ages The truth behind the mystique of derma rollers Tricky skin gimmicks to beware of A five-step skincare ritual that will enhance your skin's radiance The foods your skin is better off without And the deceptively simple secret that banished my breakouts If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below. VALUABLE RESOURCES Paleovalley Grass Fed Bone Broth >>> Click HERE to try Collagen-Rich Paleovalley Bone Broth Protein + SAVE up to 20% TODAY! Rachel Varga - The School of Radiance >>> Get your FREE Skincare Resources + Learn how to get one-on-one guidance from Rachel HERE! use code: PODCAST15 for 15% off your skincare consultation

You can listen to EP315: How to Cultivate Radiant Skin with Rachel Varga online on Radio and Podcast. Open the player on this page to stream the available audio.

EP315: How to Cultivate Radiant Skin with Rachel Varga is an episode from Optimize Paleo by Paleovalley by Chas Smith.

This episode is 51:20 long.

This episode was published on Mar 25, 2024.

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