The Anti-Inflammatory Amino Acid You May Be Deficient In
We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today's...
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Optimize Paleo by Paleovalley
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths...
Optimize Paleo by Paleovalley Podcast Guide
Listen to Optimize Paleo by Paleovalley, a Health podcast by Chas Smith. Stream 102 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 102 episodesIs your leaky skin causing Alzheimer's and Disease? (Here's what to do)
It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of th...
Grass Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. Stephen van Vliet
We love to argue about food like it's simple— grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… w...
Is Sugar Addiction Dangerous? Neuroscientist Settles the Debate with Dr. Nicole Avena
Is sugar really "as addictive as cocaine"… or is that just clickbait? In this episode of the ReThink Health Podcast, I sit down with neurosc...
Re-Release: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal
How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? I...
Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz
Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainabl...
EP328: ReThink Health with Dr. Autumn Smith
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to...
EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind
IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging yo...
EP326: Clear Skin from Within with Dr. Stacey Shillington
INSIDE THE EPISODE If you're struggling with stubborn acne no matter what you try, you're not alone—and this episode might just change every...
EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich
IN THE EPISODE Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-appr...
EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD
INSIDE THE EPISODE There's a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, an...
EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman
IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress...
EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson
INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded ov...
EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson
INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed speci...
EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe
IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was a...
EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei
Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don't work for everyone. Which is why thi...
EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam
IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nut...
EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert
INSIDE THE EPISODE You've likely heard that polyunsaturated fats (omega-3's and omega-6's) are essential for health, but what you might now...
EP315: How to Cultivate Radiant Skin with Rachel Varga
IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean e...
EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne
IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense f...