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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths...
We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today's...
It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of th...
We love to argue about food like it's simple— grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… w...
Is sugar really "as addictive as cocaine"… or is that just clickbait? In this episode of the ReThink Health Podcast, I sit down with neurosc...
How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? I...
Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainabl...
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to...
IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging yo...
INSIDE THE EPISODE If you're struggling with stubborn acne no matter what you try, you're not alone—and this episode might just change every...
IN THE EPISODE Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-appr...
INSIDE THE EPISODE There's a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, an...
IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress...
INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded ov...
INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed speci...
IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was a...
Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don't work for everyone. Which is why thi...
IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nut...
INSIDE THE EPISODE You've likely heard that polyunsaturated fats (omega-3's and omega-6's) are essential for health, but what you might now...
IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean e...
IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense f...
In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author i...
IN THIS EPISODE Hopefully, by now you've heard the news that muscle is the organ of longevity. In other words, if you want to age gracefully...
Today almost 60% of American adult calories and 67% of our children's calories come from ultra-processed foods. Let that sink in. MOST of th...
Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic dise...
In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industr...
Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and...
It's been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating. I...
In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels. Understanding what goes into our bodi...
We've all heard cows emit more greenhouse gasses than cars and cow farts are destroying the planet, but these often-cited *facts* are simply...
Board certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet. At one...
We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed...
We've all heard vegan diets are better for our health and the planet. But what you might not know is there are many vested interests in the...
Iron deficiency anemia is the most common nutrient deficiency worldwide affecting more than one billion people resulting in symptoms like: W...
According to research the nutrient levels in our food are on the decline. In fact, between 1940 - 1990 - vegetables have lost… 24% magnesium...
According to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for about two thirds of all...
Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change. Why? Because most o...
We've all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the evidence for this beli...
Did you know that certain spices, particularly turmeric, have demonstrated the ability to turn off inflammation and positively impact gene e...
This week's podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. While it may seem cou...
Have you tried all the popular diets and weight loss strategies, but still don't feel your best? Many times it's because what works for some...
Children born to moms with poorly controlled blood sugar during pregnancy have a 6-19x increased risk of diabetes or obesity. Unfortunately,...
One of the tools I've found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that r...
The incidence of food reactions (allergies, intolerances, sensitivities) is on the rise. But what many people don't know is that it is possi...
Did you know that, as a woman, your cholesterol and blood sugar levels will be higher at certain times of your menstrual cycle? Which can no...
Twenty million Americans today suffer from chronic digestive issues. Actress Sally Pressman, (you may have seen her as "Roxy" from Army Wive...
Red meat is one of the most controversial foods in our modern-day diet. On one hand - it's a food we've been consuming for millions of years...
According to the CDC, an estimated 50 million adults (1 in 5 adults) experience chronic pain and in 2017 more than 191 million prescriptions...
Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health. B...
Approximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysf...
We've all read the devastating headlines about climate change and global warming, but many times it's difficult to know exactly what you can...