Is Caffeine Helping or Hurting You? with Stephen Cherniske
IN THIS EPISODE Is your morning coffee helping or hurting your health? The answer may depend on much more than how many cups you drink. In t...
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Optimize Paleo by Paleovalley
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths...
Episodes
20 of 114 episodesIs Processed Meat Really Bad for You? with Dr. Frederick Leroy.
IN THIS EPISODE Most of us hear the words "processed meat" and immediately think unhealthy. But is a traditionally fermented salami really t...
75% of People Are Missing This Critical Nutrient, with Dr. Philip Calder.
IN THIS EPISODE You've probably heard that omega-3s are good for you. But few people realize just how crucial they are for brain health, inf...
Grass-Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. van Vliet.
IN THIS EPISODE We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But...
Is Your Bad Mood Actually a Nutrient Deficiency? with Julia Ross.
IN THIS EPISODE When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame. But what if som...
Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky
IN THIS EPISODE We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. B...
The Glyphosate Problem Nobody's Talking About (Can Glycine Fix it?) with Dr. Stephanie Seneff.
Glyphosate is one of the most widely used herbicides in the world. But what if its impact on human health goes far beyond the plants it was...
The Surprising Link Between Regenerative Farming, Keto, and Metabolic Health with Dr. Eric Berg
What if the health of your food starts long before it reaches your plate? In this episode of the ReThink Health Podcast, Dr. Eric Berg and I...
Rethinking Saturated Fat and Healthy Aging with Dr. Stephanie Venn-Watson
For decades, we've been told to avoid saturated fat. But what if one specific saturated fat is actually essential for healthy aging? In this...
The Supplement Industry Is Lying To You with Robyn Openshaw - Green Smoothie Girl
Most of us assume supplements are helping us. After all… they're marketed as essential for filling nutrient gaps, supporting immunity, and o...
The Real Reason You Can't Lose Weight | It's Not What You Think (Dr. Hyman reveals)
IN THIS EPISODE We've been told weight loss is simple: "Eat less and move more." And if you can't… it must be a willpower problem. But Dr. M...
Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky
We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much...
The Anti-Inflammatory Amino Acid You May Be Deficient In
We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today's...
Is your leaky skin causing Alzheimer's and Disease? (Here's what to do)
It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of th...
Grass Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. Stephen van Vliet
We love to argue about food like it's simple— grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… w...
Is Sugar Addiction Dangerous? Neuroscientist Settles the Debate with Dr. Nicole Avena
Is sugar really "as addictive as cocaine"… or is that just clickbait? In this episode of the ReThink Health Podcast, I sit down with neurosc...
Re-Release: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal
How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? I...
Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz
Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainabl...
EP328: ReThink Health with Dr. Autumn Smith
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to...
EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind
IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging yo...