#9 - More muscle could mean you live longer

In this episode, our host Peter talks about muscle mass. He explains the importance of muscle mass. Why it is vital we maintain and preserve as much muscle as we can as we get older and also some statistics around the mortality rates of people who lose muscle mass as they age. There is lots of interesting facts and research in this episode and why Sarcopenia is something we can avoid with a resistance training programme throughout our lives. For anyone looking for more information on training or creating a resistance training programme that was discussed on the show, please get in contact via our social media or website below. Thank you Pete & Abby

You can listen to #9 - More muscle could mean you live longer online on Radio and Podcast. Open the player on this page to stream the available audio.

#9 - More muscle could mean you live longer is an episode from Optimise Your Life by Peter Shaw.

This episode is 00:20:16 long.

This episode was published on Jun 12, 2020.

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