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The self improvement podcast designed for you; to optimise your human performance through evidence based strategies, practical tips and advice to help take your productivity and well-being t...
In this episode, Peter was joined by breathing expert and personal trainer Leo Daniel. Leo has graduated from UCD with and MSc and has educa...
In this episode, Peter was joined by a young physiotherapist who has experience far beyond his years. Mike Murphy is owner and founder of RA...
In this episode, Peter is joined by endurance runner and performance coach Shane Finn. Shane has completed many physical feats that most of...
In this week’s episode, Peter was joined by Eimear Shannon aka Miss Mortgage’s from her very popular Instagram page. Eimear is a qualified f...
In this week’s episode Peter was joined by League of Ireland soccer manager Shane Keegan. Shane has been a coach for over 10 years and has c...
Our first episode for 2021 was a solo episode where our host Peter Shaw takes us through the experience of starting a podcast from scratch....
In this episode, Peter is joined by health & fitness professional Eoin Lacey. Eoin has over two decades of experience in the health, strengt...
In this episode, Peter is joined by Performance Nutrionist Garry McClelland. Garry has a vast experience in the world of sports performance...
In this episode of the podcast, Peter is joined by author, recovering addict and lecturer at Trinity College and UCD Brian Pennie. Brian has...
In this episode of the show, Peter is joined by movement therapist and co- owner and co-founder of Human Centred Movement Mark McGroarty. HC...
In this episode, we were joined by athletic performance coach with Leinster Rugby. Cillian has over 10 years experience working in high perf...
In this episode, Peter is joined by sleep expert and health scientist Tom Coleman. Tom has a vast experience in the health industry and has...
In this episode, Peter was joined by Sport Scientist Shayne Murphy. Shayne has worked previously for Blackburn Rovers, Liverpool, Cardiff Ci...
In this episode of the podcast, Peter takes us through some things to consider when it comes to your happiness and wellbeing. These are not...
In this episode, Peter takes us through some basics of nutrition and some principles to follow to improve your performance, health and produ...
In this episode, Peter was joined by independent financial planner Paul Merriman. Paul has over 18 years experience in financial planning an...
In this episode, Peter takes us through a framework to set an effective goal. He explains some of the reasons goals don't work and why we ma...
In this episode, our host Peter was joined by performance psychologist Tony Og Regan. Tony has a background as a inter-county hurler during...
In this episode, our host Peter talks about muscle mass. He explains the importance of muscle mass. Why it is vital we maintain and preserve...
In this episode, our host Peter is joined by former professional Mixed Martial Arts fighter Andy Murphy. Andy has traded the gloves for life...
In this episode, our host Peter takes us through the podcast experience so far and the growth since the launch and finally getting on to App...
In this episode of the show, our host Peter Shaw is joined by former rugby union international and coach Bernard Jackman. Bernard has played...
In this episode, we discuss 5 tips around how to set a better routine. These steps are based around scheduling, exercise, morning routines,...
On this episode of the podcast, we had the pleasure of being inspired by Shane Flynn. Shane is a movement specialist who runs his own gym wh...
On this episode of the show, we had the pleasure of listening to fitness influencer Nathalie Lennon on her journey so far. She discussed her...
In this episode, Josh Cowan, online coach and strength and conditioning expert tells us about different aspects that can affect our adaptati...
Host and Co-Founder of Pop Productivity, Peter Shaw explains the brand, the aims of the podcast and also gives insights into some exciting d...
Welcome to the Optimise Your Life Podcast