#26 - Breathing For Better Health - Leo Daniel
In this episode, Peter was joined by breathing expert and personal trainer Leo Daniel. Leo has graduated from UCD with and MSc and has educa...
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Optimise Your Life
The self improvement podcast designed for you; to optimise your human performance through evidence based strategies, practical tips and advice to help take your productivity and well-being t...
Episodes
20 of 28 episodes#25 - Mike Murphy - Rehab and Performance Initiative Dublin
In this episode, Peter was joined by a young physiotherapist who has experience far beyond his years. Mike Murphy is owner and founder of RA...
#24 - Shane Finn - How to start from scratch and run your first Marathon
In this episode, Peter is joined by endurance runner and performance coach Shane Finn. Shane has completed many physical feats that most of...
#24 - Miss Mortgages - How to Buy Your First Home
In this week’s episode, Peter was joined by Eimear Shannon aka Miss Mortgage’s from her very popular Instagram page. Eimear is a qualified f...
#23 - Shane Keegan - Overcoming Failures and Improving Your Coaching
In this week’s episode Peter was joined by League of Ireland soccer manager Shane Keegan. Shane has been a coach for over 10 years and has c...
#22 - How to Start Your Own Podcast
Our first episode for 2021 was a solo episode where our host Peter Shaw takes us through the experience of starting a podcast from scratch....
#21 - Eoin Lacey - Optimise Your Health Markers
In this episode, Peter is joined by health & fitness professional Eoin Lacey. Eoin has over two decades of experience in the health, strengt...
#20 - Garry McClelland - Nutrition for gaining muscle mass this Off-Season
In this episode, Peter is joined by Performance Nutrionist Garry McClelland. Garry has a vast experience in the world of sports performance...
#19 - Brian Pennie - Living on Bonus Time
In this episode of the podcast, Peter is joined by author, recovering addict and lecturer at Trinity College and UCD Brian Pennie. Brian has...
#18 - Mark McGroarty - Movement Therapist at Human Centred Movement
In this episode of the show, Peter is joined by movement therapist and co- owner and co-founder of Human Centred Movement Mark McGroarty. HC...
#17 - Cillian Reardon - Building high performing habits & routines for optimal performance & wellness
In this episode, we were joined by athletic performance coach with Leinster Rugby. Cillian has over 10 years experience working in high perf...
#16 - Tom Coleman - Sleep Expert
In this episode, Peter is joined by sleep expert and health scientist Tom Coleman. Tom has a vast experience in the health industry and has...
#15 - Shayne Murphy - A must listen for parents of young athletes
In this episode, Peter was joined by Sport Scientist Shayne Murphy. Shayne has worked previously for Blackburn Rovers, Liverpool, Cardiff Ci...
#14 - Unusual tips to improve your wellbeing
In this episode of the podcast, Peter takes us through some things to consider when it comes to your happiness and wellbeing. These are not...
#13 - Why calories in vs. calories out is a limited approach
In this episode, Peter takes us through some basics of nutrition and some principles to follow to improve your performance, health and produ...
#12- Paul Merriman - Manage your finances better to secure a life you want
In this episode, Peter was joined by independent financial planner Paul Merriman. Paul has over 18 years experience in financial planning an...
#11 - Set an effective goal today in less than 20 minutes
In this episode, Peter takes us through a framework to set an effective goal. He explains some of the reasons goals don't work and why we ma...
#10 - Tony Og Regan - Improve all areas of your life with gratitude, focus and mindfulness
In this episode, our host Peter was joined by performance psychologist Tony Og Regan. Tony has a background as a inter-county hurler during...
#9 - More muscle could mean you live longer
In this episode, our host Peter talks about muscle mass. He explains the importance of muscle mass. Why it is vital we maintain and preserve...
#8 - Andy Murphy - Overcoming an undiagnosed head injury
In this episode, our host Peter is joined by former professional Mixed Martial Arts fighter Andy Murphy. Andy has traded the gloves for life...