#16 - Tom Coleman - Sleep Expert

In this episode, Peter is joined by sleep expert and health scientist Tom Coleman. Tom has a vast experience in the health industry and has been researching sleep both academically and during his health practice. He has famously worked with former UFC Champion Conor McGregor to optimise his sleep quality to improve reaction time and performance. It is a great discussion covering all aspects of sleep including sleep cycles, REM Sleep & dreaming. Tom also gives us insight into his routine for sleep and strategies we can implement to our ritual to improve our sleep onset, sleep maintenance, sleep latency and sleep quality. Please find Tom's social media for any queries or questions you may have in relation to sleep: For more information about optimising your life and productivity head over to our social media: Thank you and enjoy the episode, Pete & Abby

You can listen to #16 - Tom Coleman - Sleep Expert online on Radio and Podcast. Open the player on this page to stream the available audio.

#16 - Tom Coleman - Sleep Expert is an episode from Optimise Your Life by Peter Shaw.

This episode is 00:35:19 long.

This episode was published on Jul 23, 2020.

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