#14 - Unusual tips to improve your wellbeing

Optimise Your Life by Peter Shaw

Jul 10, 202000:19:35Education

In this episode of the podcast, Peter takes us through some things to consider when it comes to your happiness and wellbeing. These are not all the usual elements you would relate with wellness and health but there is so...

Related Episodes

Continue listening to more episodes from Optimise Your Life.

#26 - Breathing For Better Health - Leo Daniel

Feb 15, 2021 - 00:42:50

In this episode, Peter was joined by breathing expert and personal trainer Leo Daniel. Leo has graduated...

#25 - Mike Murphy - Rehab and Performance Initiative Dublin

Feb 6, 2021 - 00:47:51

In this episode, Peter was joined by a young physiotherapist who has experience far beyond his years. Mik...

#24 - Shane Finn - How to start from scratch and run your first Marathon

Jan 30, 2021 - 00:56:11

In this episode, Peter is joined by endurance runner and performance coach Shane Finn. Shane has complete...

#24 - Miss Mortgages - How to Buy Your First Home

Jan 23, 2021 - 00:39:44

In this week’s episode, Peter was joined by Eimear Shannon aka Miss Mortgage’s from her very popular Inst...

#23 - Shane Keegan - Overcoming Failures and Improving Your Coaching

Jan 17, 2021 - 01:00:53

In this week’s episode Peter was joined by League of Ireland soccer manager Shane Keegan. Shane has been...

#22 - How to Start Your Own Podcast

Jan 10, 2021 - 00:46:53

Our first episode for 2021 was a solo episode where our host Peter Shaw takes us through the experience o...

#21 - Eoin Lacey - Optimise Your Health Markers

Nov 15, 2020 - 00:44:55

In this episode, Peter is joined by health & fitness professional Eoin Lacey. Eoin has over two decades o...

#20 - Garry McClelland - Nutrition for gaining muscle mass this Off-Season

Oct 30, 2020 - 00:42:04

In this episode, Peter is joined by Performance Nutrionist Garry McClelland. Garry has a vast experience...