#13 - Why calories in vs. calories out is a limited approach

In this episode, Peter takes us through some basics of nutrition and some principles to follow to improve your performance, health and productivity. He goes into the shift from the traditional nutrition approach towards the social media popularised calories in vs. calories out approach. He discusses why there may be limitations in this method and some of the affects this approach in isolation may have on our long term health markers. He goes into detail into why the holistic approach is a better basis to improve a clients health status and performance also. This is an interesting topic that has recently been the main topic in nutrition. There is little information about the affects of a flexible diet consistently over time and the affects it may have on internal health and the hormonal profile of a person. Please if you get a spare moment leave us a review on apple podcasts and

You can listen to #13 - Why calories in vs. calories out is a limited approach online on Radio and Podcast. Open the player on this page to stream the available audio.

#13 - Why calories in vs. calories out is a limited approach is an episode from Optimise Your Life by Peter Shaw.

This episode is 00:20:22 long.

This episode was published on Jul 1, 2020.

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