
#26 - Breathing For Better Health - Leo Daniel
Feb 15, 2021 - 00:42:50
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In this episode, Peter takes us through some basics of nutrition and some principles to follow to improve your performance, health and productivity. He goes into the shift from the traditional nutrition approach towards...
#13 - Why calories in vs. calories out is a limited approach is an episode from Optimise Your Life by Peter Shaw. In this episode, Peter takes us through some basics of nutrition and some principles to follow to improve your performance, he...
This episode belongs to Optimise Your Life.
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Published Jul 1, 2020, 00:20:22 long, audio available.