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#13 - Why calories in vs. calories out is a limited approach
In this episode, Peter takes us through some basics of nutrition and some principles to follow to improve your performance, health and productivity. He goes into the shift from the traditional nutrition approach towards...
About This Episode
#13 - Why calories in vs. calories out is a limited approach is an episode from Optimise Your Life by Peter Shaw. In this episode, Peter takes us through some basics of nutrition and some principles to follow to improve your performance, he...
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This episode belongs to Optimise Your Life.
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Episode Details
Published Jul 1, 2020, 00:20:22 long, audio available.
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