232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy

Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more. 💌 Try my Morning Rally Walks with a free 7 day trial: DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to 232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy online on Radio and Podcast. Open the player on this page to stream the available audio.

232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy is an episode from OPENHOUSE with Louise Rumball and leading therapists by Louise Rumball.

This episode is 54:14 long.

This episode was published on Oct 29, 2025.

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