Thank You for Changing My Life: A Goodbye Love Letter to My Honeys + What's Next
Today is the final episode of Healing Honeys. 🥺🥺🥺 I can’t believe it! I have no words to share in the show notes as I think I cover most...
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Health
OPENHOUSE with Louise Rumball and leading therapists
OPENHOUSE - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. Louise and her favourite therapists, clinical...
Episodes
20 of 245 episodes
240 - Girl Boss Down Pt. 7 - My Blood Tests Were a Wake Up Call
What started as “I should probably get my bloods checked” turned into a full-body wake-up call. After months of pushing, producing, travelli...
239 - Girl Boss Down Pt. 6 - Burnout Was My Gateway to a Spiritual Identity Dissolution
I’m baaaaaack! This feels like the Finale of my Girl Boss Down experience over the past few months, and I had to drop in before dropping in...
238 - Went dark, faced my biggest fears & met my life partner (The Finale) ft. Dr Tari Mack
In our finale episode with Dr. Tari Mack, we talk about the messy, beautiful truth of what actually changed our lives during the 4 years of...
237 - Talk Therapy Isn't Enough, PTSD, C-PTSD, Pain and Purpose ft. Stephanie Therapy
It’s time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I’m not healed...
236 - The Tarot Reading That Called Out My Self-Sabotage (Girl Boss Down Pt. 5)
DAMN!!!! Today, I share the tarot reading that cracked something wide open for me – from Wheel of Fortune and The Devil (hi, self-sabotage)...
235 - Girl Boss Down. Pt 4 - Let Yourself Unravel + Who Am I Beneath "Busy"
Back again my babes! This is part 4 in my burnout series and today I’m exploring what I’m learning this week (and the things I don’t have an...
234 - The Night I Astral Traveled (!!!) - Girl Boss Down - Pt. 3
Guys WTAF. Today is a walk and talk where I open up about my craziest, and I mean CRAZIEST experience recently. This is part 3 of my Girl Bo...
233 - Girl Boss Down (Pt. 2) - The One Win Rule
My 'it’s time to get back on track' week failed BADLY and it spiralled from there. From uncontrollable food cravings (hi, 6 Costco chocolate...
232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy
Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of y...
231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)
In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this,...
230 - The 3 Things Your Dreams Need to Materialize
I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating...
229 - How to Never Downward Spiral into a Bad Mood Again
Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels har...
228 - Life Update +Lessons from My Craziest Month Yet
Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all wit...
227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy
MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge Thi...
226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being
Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attac...
225 - My secrets to hack your mornings for your hottest, happiest, healthiest days
Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, gr...
224 - Getting The Avoidant To Choose You Is Not A Flex
You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just...
223 - She Stopped Texting Him Back & Received $2,000 in 24 Hours
True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it...
222 - The Weird Loneliness of 'Not Being In The Mum Club'
This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or e...