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229 - How to Never Downward Spiral into a Bad Mood Again

OPENHOUSE with Louise Rumball and leading therapists by Louise Rumball

Oct 16, 202542:24Health

Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talkin...

About This Episode

229 - How to Never Downward Spiral into a Bad Mood Again is an episode from OPENHOUSE with Louise Rumball and leading therapists by Louise Rumball. Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — wh...

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Published Oct 16, 2025, 42:24 long, audio available.

229 - How to Never Downward Spiral into a Bad Mood Again

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