228 - Life Update +Lessons from My Craziest Month Yet

Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into why we have to “go into the wound to heal it” and how my NYC experience helped me heal a childhood wound I didn’t know I was still holding. I also share what I learned through amazing female friendship experiences in New York City, how I think I went 150mph for an entire month without burning out, what a day spent with Activia learning about Gut Health reminded me and so much more. → Access the Morning Rally Walks + Masterclass with a Free 7 Day Trial 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 Learn more about your ad choices. Visit megaphone.fm/adchoices

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228 - Life Update +Lessons from My Craziest Month Yet is an episode from OPENHOUSE with Louise Rumball and leading therapists by Louise Rumball.

This episode is 45:01 long.

This episode was published on Oct 10, 2025.

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