227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy

MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: This episode is for the ambitious, always-on, autoimmune girl who’s quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I’m joined by Integrative and Quantum Health Expert Sarah Murphy as we unpack the rise in autoimmunity among busy Type A women and connect the dots between stress chemistry, nonstop “busy-ness” (and business), early nervous system imprinting, fascia, hormones, histamine, blood sugar and facial hair too (lol) plus, why “pushing through” never helps heal. We discuss the real timeline of autoimmunity (starting before birth), how both parents imprint into this experience, and how early attachment patterns exacerbate it. From there, we explore blood sugar dysregulation, MCAS, histamine, PCOS, thyroid issues, and estrogen dominance, and why these common struggles compound the problem in women who really love to do it all (or who have gone through significant stress in their life). We break down why protocols often fail, the ‘good girl’ script, the powerful connection between the thyroid and self-expression, and how to actually begin healing (hint: it starts with moving your body) and you’ll hear why your body isn’t attacking you - it’s confused - and where to start with rebuilding energy systems, restoring minerals, supporting mitochondria, and more. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to 227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy online on Radio and Podcast. Open the player on this page to stream the available audio.

227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy is an episode from OPENHOUSE with Louise Rumball and leading therapists by Louise Rumball.

This episode is 89:51 long.

This episode was published on Sep 24, 2025.

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