
Guided Meditation # 8 – Deep Relaxation
Jun 30, 2014 - 11:23
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  In this meditation we take some time to think about how we can create new habits and changes in our lives. Get guided through a journey about discovering what you need to do in order to make a change. Be it in the...
Guided Meditation # 6 – Creating Change is an episode from Online Yoga Meditation Podcast - Relax & Unwind by Nicola Smith.   In this meditation we take some time to think about how we can create new habits and changes in our lives. Ge...
This episode belongs to Online Yoga Meditation Podcast - Relax & Unwind.
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Published Jun 30, 2014, 12:31 long, audio available.