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Guided Meditation # 3 – Breathe

Online Yoga Meditation Podcast - Relax & Unwind by Nicola Smith

Jun 6, 20149:29Health

  In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can...

About This Episode

Guided Meditation # 3 – Breathe is an episode from Online Yoga Meditation Podcast - Relax & Unwind by Nicola Smith.   In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down,...

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This episode belongs to Online Yoga Meditation Podcast - Relax & Unwind.

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Episode Details

Published Jun 6, 2014, 9:29 long, audio available.

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Questions About This Episode

What is Guided Meditation # 3 – Breathe about?

  In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn […]

Where can I listen to Guided Meditation # 3 – Breathe?

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Which podcast is Guided Meditation # 3 – Breathe from?

Guided Meditation # 3 – Breathe is an episode from Online Yoga Meditation Podcast - Relax & Unwind by Nicola Smith.

How long is this episode?

This episode is 9:29 long.

When was this episode published?

This episode was published on Jun 6, 2014.

Can I save Guided Meditation # 3 – Breathe for later?

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Are there related episodes from Online Yoga Meditation Podcast - Relax & Unwind?

Yes. This page shows related episodes from Online Yoga Meditation Podcast - Relax & Unwind when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Guided Meditation # 3 – Breathe?

You can listen to Guided Meditation # 3 – Breathe on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Guided Meditation # 3 – Breathe is from Online Yoga Meditation Podcast - Relax & Unwind by Nicola Smith.

What are the episode details?

Published Jun 6, 2014 and 9:29 long